Brown Arroz Con Pollo (Brown Rice and Chicken)

Gluten Free
Dairy Free
Health score
15%
Brown Arroz Con Pollo (Brown Rice and Chicken)
60 min.
6
254kcal

Suggestions

Ingredients

  • 14 ounce canned tomatoes canned crushed drained
  • dash ground pepper 
  • lb chicken boneless skinless cut into 1-inch strips
  • cups chicken stock see 
  • teaspoons chili powder 
  • teaspoons cilantro leaves 
  •  garlic clove minced ()
  • cup peas fresh green ()
  •  bell pepper green chopped ()
  • teaspoon ground cumin 
  •  jalapeno seeded chopped ( and )
  • 0.8 cup brown rice long grain
  • medium onion quartered ()
  • teaspoon lawry's seasoned salt or any other seasoning salt

Equipment

    Nutrition Facts

    Calories254kcal
    Protein21.34%
    Fat26.62%
    Carbs52.04%

    Properties

    Glycemic Index
    41.72
    Glycemic Load
    2.96
    Inflammation Score
    -8
    Nutrition Score
    18.63347826087%

    Flavonoids

    Luteolin
    1.9mg
    Isorhamnetin
    0.92mg
    Kaempferol
    0.15mg
    Myricetin
    0.03mg
    Quercetin
    4.76mg

    Nutrients percent of daily need

    Calories:254.49kcal
    12.72%
    Fat:7.66g
    11.78%
    Saturated Fat:2.06g
    12.85%
    Carbohydrates:33.68g
    11.23%
    Net Carbohydrates:28.88g
    10.5%
    Sugar:7.64g
    8.49%
    Cholesterol:29.62mg
    9.87%
    Sodium:631.29mg
    27.45%
    Protein:13.81g
    27.61%
    Vitamin C:53.03mg
    64.28%
    Manganese:1.22mg
    60.8%
    Vitamin B3:6.57mg
    32.85%
    Vitamin B6:0.59mg
    29.43%
    Phosphorus:219.1mg
    21.91%
    Vitamin B1:0.3mg
    19.68%
    Selenium:13.7µg
    19.57%
    Fiber:4.8g
    19.2%
    Magnesium:73.51mg
    18.38%
    Copper:0.34mg
    16.86%
    Potassium:584.47mg
    16.7%
    Vitamin A:763.8IU
    15.28%
    Iron:2.6mg
    14.42%
    Vitamin K:14.95µg
    14.24%
    Vitamin B2:0.23mg
    13.31%
    Vitamin E:1.78mg
    11.83%
    Zinc:1.68mg
    11.22%
    Folate:43.49µg
    10.87%
    Vitamin B5:0.97mg
    9.69%
    Calcium:57.01mg
    5.7%
    Vitamin B12:0.11µg
    1.87%
    Source:Food.com