60 min.
Preparation time
Preparation: 15 min.
Cooking: 45 min.
Gaps: no
Total: 60 min.
Servings
Serve: 6 persons
Weight Per Serving: 294g
Price Per Serving: 1.08$
254kcal
Nutrition
Calories: 254kcal
Protein: 21.34%
Fat: 26.62%
Carbs: 52.04%
Ingredients
- 14 ounce canned tomatoes canned crushed drained
- 1 dash ground pepper
- 1 lb chicken boneless skinless cut into 1-inch strips
- 2 cups chicken stock see
- 2 teaspoons chili powder
- 2 teaspoons cilantro leaves
- 3 garlic clove minced ()
- 1 cup peas fresh green ()
- 2 bell pepper green chopped ()
- 1 teaspoon ground cumin
- 1 jalapeno seeded chopped ( and )
- 0.8 cup brown rice long grain
- 1 medium onion quartered ()
- 1 teaspoon lawry's seasoned salt or any other seasoning salt
Equipment
Nutrition Facts
Properties
Nutrition Score
18.63347826087%
Flavonoids
Nutrients percent of daily need