Brown Arroz Con Pollo (Brown Rice and Chicken)

Gluten Free
Dairy Free
Health score
15%
Brown Arroz Con Pollo (Brown Rice and Chicken)
60 min.
6
254kcal

Suggestions

This Brown Arroz Con Pollo is a delicious and hearty dish that's perfect for a cozy night in. It's a twist on the classic Spanish dish, with a healthier spin using brown rice instead of white. The chicken is juicy and flavorful, and the rice is packed with vegetables, making it a well-rounded and satisfying meal.

One of the best things about this recipe is that it's a one-pot wonder, making it easy to prepare and even easier to clean up afterward. It's also a great dish to make ahead of time and freeze for those busy weeknights when you don't have time to cook. Simply reheat and serve!

This recipe is also highly customizable. Feel free to add in your favorite vegetables or spices to make it your own. You can even substitute the chicken with shrimp or tofu for a vegetarian option. The possibilities are endless!

Whether you're looking for a comforting meal to warm you up or a tasty dish to impress your guests, this Brown Arroz Con Pollo is sure to hit the spot. So, what are you waiting for? Roll up your sleeves and get ready to dive into this flavorful and nutritious dish!

Ingredients

  • 14 ounce canned tomatoes canned crushed drained
  • dash ground pepper 
  • lb chicken boneless skinless cut into 1-inch strips
  • cups chicken stock see 
  • teaspoons chili powder 
  • teaspoons cilantro leaves 
  •  garlic clove minced ()
  • cup peas fresh green ()
  •  bell pepper green chopped ()
  • teaspoon ground cumin 
  •  jalapeno seeded chopped ( and )
  • 0.8 cup brown rice long grain
  • medium onion quartered ()
  • teaspoon lawry's seasoned salt or any other seasoning salt

Equipment

    Nutrition Facts

    Calories254kcal
    Protein21.34%
    Fat26.62%
    Carbs52.04%

    Properties

    Glycemic Index
    41.72
    Glycemic Load
    2.96
    Inflammation Score
    -8
    Nutrition Score
    18.63347826087%

    Flavonoids

    Luteolin
    1.9mg
    Isorhamnetin
    0.92mg
    Kaempferol
    0.15mg
    Myricetin
    0.03mg
    Quercetin
    4.76mg

    Nutrients percent of daily need

    Calories:254.49kcal
    12.72%
    Fat:7.66g
    11.78%
    Saturated Fat:2.06g
    12.85%
    Carbohydrates:33.68g
    11.23%
    Net Carbohydrates:28.88g
    10.5%
    Sugar:7.64g
    8.49%
    Cholesterol:29.62mg
    9.87%
    Sodium:631.29mg
    27.45%
    Protein:13.81g
    27.61%
    Vitamin C:53.03mg
    64.28%
    Manganese:1.22mg
    60.8%
    Vitamin B3:6.57mg
    32.85%
    Vitamin B6:0.59mg
    29.43%
    Phosphorus:219.1mg
    21.91%
    Vitamin B1:0.3mg
    19.68%
    Selenium:13.7µg
    19.57%
    Fiber:4.8g
    19.2%
    Magnesium:73.51mg
    18.38%
    Copper:0.34mg
    16.86%
    Potassium:584.47mg
    16.7%
    Vitamin A:763.8IU
    15.28%
    Iron:2.6mg
    14.42%
    Vitamin K:14.95µg
    14.24%
    Vitamin B2:0.23mg
    13.31%
    Vitamin E:1.78mg
    11.83%
    Zinc:1.68mg
    11.22%
    Folate:43.49µg
    10.87%
    Vitamin B5:0.97mg
    9.69%
    Calcium:57.01mg
    5.7%
    Vitamin B12:0.11µg
    1.87%
    Source:Food.com