Brown Bag Chicken

Gluten Free
Dairy Free
Health score
8%
Brown Bag Chicken
45 min.
4
367kcal

Suggestions

Ingredients

  • pound meat from a rotisserie chicken 
  • sprigs rosemary fresh
  • tablespoon ground hungarian paprika hot
  •  onion cut in half
  • servings sea salt and pepper black freshly ground

Equipment

  • baking sheet
  • oven
  • knife
  • kitchen thermometer
  • kitchen twine

Directions

  1. Preheat the oven to 400°F.
  2. Rinse the chicken, pat dry, and remove any excess fat.
  3. Sprinkle generously with salt and pepper to taste inside and out.
  4. Place the onion and rosemary inside the cavity and rub the outside of the chicken with the paprika.
  5. Lay a standard-size brown paper grocery bag on its side and place the chicken inside, tying the top of the bag closed with kitchen string.
  6. Place the bagged chicken on a rimmed baking sheet in the lower third of the oven, so you have plenty of room at the top. Cook for 1 1/2 hours, remove the chicken from the oven, and carefully open the bag to release the steam. Check for doneness by inserting an internal thermometer in the thickest part of the thigh; it should read about 165°F and the juices should run clear when the thigh is pierced with the tip of a small knife.
  7. Let rest for about 10 minutes before carving. Slice the breasts and cut the wings, legs, and thighs into pieces.
  8. Serve warm.
  9. This recipe also works with plastic disposable oven cooking bags.

Nutrition Facts

Calories367kcal
Protein34.2%
Fat61.82%
Carbs3.98%

Properties

Glycemic Index
18.5
Glycemic Load
0.63
Inflammation Score
-7
Nutrition Score
13.132608817971%

Flavonoids

Naringenin
0.02mg
Luteolin
0.01mg
Isorhamnetin
1.38mg
Kaempferol
0.18mg
Myricetin
0.01mg
Quercetin
5.58mg

Nutrients percent of daily need

Calories:367.4kcal
18.37%
Fat:24.85g
38.24%
Saturated Fat:7.09g
44.32%
Carbohydrates:3.6g
1.2%
Net Carbohydrates:2.48g
0.9%
Sugar:1.35g
1.5%
Cholesterol:122.47mg
40.82%
Sodium:116.64mg
5.07%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:30.94g
61.87%
Vitamin B3:11.32mg
56.58%
Selenium:23.77µg
33.95%
Vitamin B6:0.64mg
32.13%
Phosphorus:253.74mg
25.37%
Vitamin A:1094.58IU
21.89%
Vitamin B5:1.57mg
15.66%
Zinc:2.26mg
15.09%
Vitamin B2:0.23mg
13.25%
Potassium:390.67mg
11.16%
Iron:1.91mg
10.63%
Magnesium:38.79mg
9.7%
Vitamin B12:0.51µg
8.44%
Vitamin B1:0.12mg
7.77%
Vitamin E:1.01mg
6.7%
Vitamin C:4.69mg
5.68%
Manganese:0.11mg
5.4%
Copper:0.1mg
5.16%
Fiber:1.12g
4.47%
Folate:16.01µg
4%
Vitamin K:4.13µg
3.93%
Calcium:29.05mg
2.91%
Vitamin D:0.33µg
2.18%
Source:Epicurious