Brown Butter Almond Brussels Sprouts

Vegetarian
Gluten Free
Health score
6%
Brown Butter Almond Brussels Sprouts
13 min.
8
93kcal

Suggestions

Ingredients

  • teaspoon almond extract 
  • 0.3 cup almonds sliced
  • 16 ounces brussels sprouts frozen
  • tablespoons butter 
  • tablespoon freshly chives chopped
  • servings salt and pepper black freshly ground

Equipment

  • frying pan
  • microwave

Directions

  1. Place Brussels sprouts in microwave safe dish and cover. Microwave on HIGH 7 minutes; stir halfway through cooking.
  2. Heat the butter in a fry pan until it turns nut brown.
  3. Add the almonds and toss to brown. Stir in extract.
  4. Add the Brussels sprouts, season with salt and pepper and toss. Cook for another 2 minutes.
  5. Garnish with chives and serve hot.

Nutrition Facts

Calories93kcal
Protein10.5%
Fat65.99%
Carbs23.51%

Properties

Glycemic Index
21.13
Glycemic Load
0.98
Inflammation Score
-6
Nutrition Score
11.574782582081%

Flavonoids

Cyanidin
0.07mg
Catechin
0.04mg
Epigallocatechin
0.07mg
Epicatechin
0.02mg
Eriodictyol
0.01mg
Naringenin
1.88mg
Luteolin
0.19mg
Isorhamnetin
0.1mg
Kaempferol
0.54mg
Quercetin
1.12mg

Nutrients percent of daily need

Calories:93.02kcal
4.65%
Fat:7.29g
11.21%
Saturated Fat:3.74g
23.4%
Carbohydrates:5.84g
1.95%
Net Carbohydrates:3.29g
1.2%
Sugar:1.45g
1.61%
Cholesterol:15.05mg
5.02%
Sodium:59.29mg
2.58%
Alcohol:0.17g
100%
Alcohol %:0.32%
100%
Protein:2.61g
5.22%
Vitamin K:101.81µg
96.96%
Vitamin C:48.41mg
58.68%
Manganese:0.27mg
13.6%
Vitamin A:619.34IU
12.39%
Fiber:2.55g
10.19%
Vitamin E:1.4mg
9.33%
Folate:36.47µg
9.12%
Potassium:246.49mg
7.04%
Vitamin B6:0.13mg
6.46%
Vitamin B1:0.09mg
5.7%
Phosphorus:55.04mg
5.5%
Magnesium:21.33mg
5.33%
Vitamin B2:0.09mg
5.13%
Iron:0.92mg
5.1%
Copper:0.07mg
3.58%
Calcium:34.07mg
3.41%
Vitamin B3:0.54mg
2.68%
Zinc:0.34mg
2.25%
Vitamin B5:0.2mg
1.99%
Selenium:1.1µg
1.58%