Brown Butter-Almond Sauce

Vegetarian
Gluten Free
Low Fod Map
Health score
3%
Brown Butter-Almond Sauce
Download PDF
Sauce
45 min.
3
384kcal

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Ingredients

  • 2 ounces almonds sliced
  • 0.5 cup butter 
  • 2 tablespoons parsley fresh chopped
  • 2 tablespoons juice of lemon fresh

Equipment

  • frying pan

Directions

  1. Melt butter in a large skillet over medium-high heat.
  2. Add almonds; saut 2 to 4 minutes until golden brown. (Do not overcook or butter will burn.) Stir in lemon juice and parsley.
  3. Serve immediately.

Nutrition Facts

Calories384kcal
Protein4.45%
Fat90.57%
Carbs4.98%

Properties

Glycemic Index
30.67
Glycemic Load
0.21
Inflammation Score
-7
Nutrition Score
10.055652151937%

Flavonoids

Cyanidin
0.46mg
Catechin
0.24mg
Epigallocatechin
0.49mg
Epicatechin
0.11mg
Eriodictyol
0.54mg
Hesperetin
1.45mg
Naringenin
0.22mg
Apigenin
5.75mg
Luteolin
0.03mg
Isorhamnetin
0.5mg
Kaempferol
0.11mg
Myricetin
0.4mg
Quercetin
0.11mg

Nutrients percent of daily need

Calories:383.85kcal
19.19%
Fat:40.16g
61.78%
Saturated Fat:20.17g
126.08%
Carbohydrates:4.96g
1.65%
Net Carbohydrates:2.48g
0.9%
Sugar:1.12g
1.24%
Cholesterol:81.34mg
27.11%
Sodium:245.05mg
10.65%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.44g
8.89%
Vitamin K:46.38µg
44.17%
Vitamin E:5.75mg
38.34%
Vitamin A:1170.88IU
23.42%
Manganese:0.44mg
21.87%
Vitamin B2:0.23mg
13.67%
Magnesium:53.72mg
13.43%
Phosphorus:102.33mg
10.23%
Copper:0.2mg
10.01%
Fiber:2.48g
9.92%
Vitamin C:7.42mg
8.99%
Calcium:64.2mg
6.42%
Potassium:172.69mg
4.93%
Iron:0.88mg
4.9%
Zinc:0.66mg
4.38%
Folate:15.5µg
3.88%
Vitamin B3:0.74mg
3.72%
Vitamin B1:0.05mg
3.02%
Vitamin B6:0.03mg
1.7%
Selenium:1.17µg
1.67%
Vitamin B5:0.15mg
1.54%
Vitamin B12:0.06µg
1.07%
Gluten FreeLacto Ovo VegetarianPrimalFodmap FriendlyAlmondSauce
Source:My Recipes

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