Brown Butter Sauteed Brussels Sprouts

Vegetarian
Gluten Free
Health score
19%
Brown Butter Sauteed Brussels Sprouts
25 min.
4
154kcal

Suggestions

Ingredients

  • 1.5 pounds brussels sprouts cored
  • tablespoons butter 
  • tablespoon caraway seeds 
  • 0.5  juice of lemon juiced
  • pinch cracked pepper black
  • pinch salt 
  • gallon water salted boiling

Equipment

  • frying pan
  • pot

Directions

  1. In a large pot, bring salted water to a boil.
  2. Add the Brussels sprouts and blanch, about 1 minute until bright green.
  3. In a saute pan, add butter, caraway seeds and cracked black pepper. Melt butter until browned.
  4. Drain the Brussels sprout leaves and toss into butter mixture to coat. Season with salt and lemon juice and serve.

Nutrition Facts

Calories154kcal
Protein14.23%
Fat48.17%
Carbs37.6%

Properties

Glycemic Index
28.5
Glycemic Load
2.81
Inflammation Score
-9
Nutrition Score
20.897391270036%

Flavonoids

Eriodictyol
0.18mg
Hesperetin
0.54mg
Naringenin
5.65mg
Luteolin
0.56mg
Kaempferol
1.46mg
Quercetin
3.28mg

Nutrients percent of daily need

Calories:154.31kcal
7.72%
Fat:9.25g
14.24%
Saturated Fat:5.51g
34.46%
Carbohydrates:16.25g
5.42%
Net Carbohydrates:9.2g
3.35%
Sugar:3.85g
4.28%
Cholesterol:22.58mg
7.53%
Sodium:167.34mg
7.28%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.15g
12.3%
Vitamin K:301.85µg
287.47%
Vitamin C:146.35mg
177.39%
Vitamin A:1550.73IU
31.01%
Manganese:0.6mg
29.82%
Fiber:7.05g
28.21%
Folate:104.98µg
26.24%
Potassium:688.66mg
19.68%
Vitamin B6:0.38mg
19%
Vitamin B1:0.24mg
16.24%
Iron:2.63mg
14.62%
Copper:0.29mg
14.25%
Magnesium:52.93mg
13.23%
Phosphorus:128.75mg
12.87%
Vitamin E:1.78mg
11.89%
Calcium:113.03mg
11.3%
Vitamin B2:0.16mg
9.59%
Vitamin B3:1.33mg
6.65%
Zinc:0.9mg
6.02%
Vitamin B5:0.54mg
5.42%
Selenium:3.01µg
4.3%