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Brown Butter Sauteed Brussels Sprouts
Brown Butter Sauteed Brussels Sprouts
Vegetarian
Gluten Free
Health score
19%
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Side Dish
25 min.
Preparation time
Preparation: 10 min.
Cooking: 15 min.
Gaps: no
Total: 25 min.
4
Servings
Serve: 4 persons
Weight Per Serving: 1132g
Price Per Serving: 1.44$
154kcal
Nutrition
Calories: 154kcal
Protein: 14.23%
Fat: 48.17%
Carbs: 37.6%
Suggestions
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Ingredients
1.5
pounds
brussels sprouts
cored
3
tablespoons
butter
1
tablespoon
caraway seeds
0.5
juice of lemon
juiced
1
pinch
cracked pepper
black
1
pinch
salt
1
gallon
water
salted boiling
Equipment
frying pan
pot
Directions
In a large pot, bring salted water to a boil.
Add the Brussels sprouts and blanch, about 1 minute until bright green.
In a saute pan, add butter, caraway seeds and cracked black pepper. Melt butter until browned.
Drain the Brussels sprout leaves and toss into butter mixture to coat. Season with salt and lemon juice and serve.
Nutrition Facts
Calories
154kcal
Protein
14.23%
Fat
48.17%
Carbs
37.6%
Properties
Glycemic Index
28.5
Glycemic Load
2.81
Inflammation Score
-9
Nutrition Score
20.897391270036%
Flavonoids
Eriodictyol
0.18mg
Hesperetin
0.54mg
Naringenin
5.65mg
Luteolin
0.56mg
Kaempferol
1.46mg
Quercetin
3.28mg
Nutrients
percent of daily need
Calories:
154.31kcal
7.72%
Fat:
9.25g
14.24%
Saturated Fat:
5.51g
34.46%
Carbohydrates:
16.25g
5.42%
Net Carbohydrates:
9.2g
3.35%
Sugar:
3.85g
4.28%
Cholesterol:
22.58mg
7.53%
Sodium:
167.34mg
7.28%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
6.15g
12.3%
Vitamin K:
301.85µg
287.47%
Vitamin C:
146.35mg
177.39%
Vitamin A:
1550.73IU
31.01%
Manganese:
0.6mg
29.82%
Fiber:
7.05g
28.21%
Folate:
104.98µg
26.24%
Potassium:
688.66mg
19.68%
Vitamin B6:
0.38mg
19%
Vitamin B1:
0.24mg
16.24%
Iron:
2.63mg
14.62%
Copper:
0.29mg
14.25%
Magnesium:
52.93mg
13.23%
Phosphorus:
128.75mg
12.87%
Vitamin E:
1.78mg
11.89%
Calcium:
113.03mg
11.3%
Vitamin B2:
0.16mg
9.59%
Vitamin B3:
1.33mg
6.65%
Zinc:
0.9mg
6.02%
Vitamin B5:
0.54mg
5.42%
Selenium:
3.01µg
4.3%
Side Dish
Gluten Free
Lacto Ovo Vegetarian
Primal
Source:
Foodnetwork
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples