Brown Chicken Stock

Gluten Free
Dairy Free
Health score
25%
Brown Chicken Stock
45 min.
4
747kcal

Suggestions


If you're looking to elevate your culinary skills and add a rich, savory base to your meals, this Brown Chicken Stock is the perfect recipe for you. Not only is it gluten-free and dairy-free, making it a great option for various dietary needs, but it is also incredibly flavorful and versatile. Ready in just 45 minutes, this stock serves four and is packed with a hearty 747 calories, making it ideal for a nourishing lunch or dinner.

The secret to a great chicken stock lies in the roasting process. By roasting meaty chicken bones or wings until they achieve a deep, caramelized color, you unlock a depth of flavor that will enhance any dish. Combined with aromatic vegetables like onions, carrots, and celery, along with a bouquet of herbs and spices, this stock forms the heart of countless recipes, from soups and stews to risottos and sauces.

Imagine simmering your own homemade stock, filling your kitchen with mouthwatering aromas, and knowing exactly what goes into your broth. Besides being delicious, homemade stock is a fantastic way to use kitchen scraps and reduce waste. After just a few hours of simmering, you’ll have a rich, nourishing stock that can be stored in your refrigerator or freezer for future culinary adventures. Get ready to impress your family and friends with this essential kitchen staple that brings comfort and flavor to any dish!

Ingredients

  •  bay leaves 
  • 10  peppercorns black
  •  carrots diced peeled
  •  celery stalks diced
  • pounds chicken wings uncooked
  • 10  flat parsley 
  • large onion diced
  •  thyme sprigs 
  • tablespoons tomato paste 
  • tablespoon vegetable oil 

Equipment

  • frying pan
  • oven
  • pot
  • roasting pan
  • stove

Directions

  1. Arrange a rack in top third of oven andanother rack in bottom third; preheat to450°F.
  2. Spread bones on a large roastingpan.
  3. Place in oven on lower rack androast until deeply brown, 45 minutes–1 hour.
  4. Transfer bones to a large pot.Spoon off fat from juices in pan.
  5. Placepan on stove over medium-high heat.When browned bits begin to sizzle, pourin 2 cups water. Bring to a simmer,scraping up browned bits with a woodenspoon.
  6. Pour into pot with bones.
  7. Meanwhile, coat the bottom ofanother roasting pan or a rimmed bakingsheet with oil.
  8. Add onion, carrots, andcelery to pan and roast on upper rack for20 minutes.
  9. Remove pan from oven.Stir in tomato paste. Return to ovenand roast until deeply browned, about10 minutes.
  10. Scrape vegetables from roasting paninto pot.
  11. Add peppercorns, parsley,thyme, bay leaf, and 14 cups water topot.
  12. Place pot over high heat and bringto a boil. Reduce heat and simmer for3 hours. Strain stock, discarding solids.Return stock to pan. Bring to a boil,reduce heat to medium, and simmeruntil reduced to 4 cups, about 1 1/2 hours(time will vary depending on size of pot).Chill. Store up to 3 days in refrigeratoror freeze up to 3 months.

Nutrition Facts

Calories747kcal
Protein31.14%
Fat64.13%
Carbs4.73%

Properties

Glycemic Index
64.96
Glycemic Load
2.41
Inflammation Score
-10
Nutrition Score
28.47347800628%

Flavonoids

Apigenin
5.48mg
Luteolin
0.77mg
Isorhamnetin
1.88mg
Kaempferol
0.36mg
Myricetin
0.39mg
Quercetin
7.69mg

Nutrients percent of daily need

Calories:747.23kcal
37.36%
Fat:52.5g
80.77%
Saturated Fat:14.28g
89.27%
Carbohydrates:8.7g
2.9%
Net Carbohydrates:6.49g
2.36%
Sugar:4.06g
4.51%
Cholesterol:235.75mg
78.58%
Sodium:312.44mg
13.58%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:57.36g
114.73%
Vitamin A:5961.92IU
119.24%
Vitamin B3:18.8mg
94.02%
Selenium:48.12µg
68.75%
Vitamin B6:1.19mg
59.3%
Vitamin K:53.34µg
50.8%
Phosphorus:436.28mg
43.63%
Zinc:4.32mg
28.8%
Vitamin B5:2.51mg
25.11%
Potassium:742.74mg
21.22%
Iron:3.77mg
20.97%
Vitamin B2:0.32mg
18.86%
Magnesium:70.21mg
17.55%
Vitamin C:14.27mg
17.3%
Vitamin B12:0.98µg
16.33%
Vitamin B1:0.19mg
12.85%
Manganese:0.24mg
11.85%
Vitamin E:1.78mg
11.84%
Copper:0.2mg
9.96%
Fiber:2.21g
8.86%
Folate:31.41µg
7.85%
Calcium:69.95mg
7%
Vitamin D:0.31µg
2.04%
Source:Epicurious