Brown Chicken Stock

Gluten Free
Dairy Free
Health score
14%
Brown Chicken Stock
45 min.
10
415kcal

Suggestions

Ingredients

  •  bay leaves 
  • 0.5 teaspoon peppercorns black
  •  carrots 2-inch-thick cut into pieces
  •  celery stalk 2-inch-thick cut into pieces
  • pounds chicken pieces 
  • 0.3 pound fennel stalks 2-inch-thick cut into pieces
  • medium onion unpeeled quartered
  •  parsley sprigs 
  •  thyme sprigs 
  • 16 cups water cold divided

Equipment

  • bowl
  • oven
  • pot
  • sieve
  • roasting pan
  • broiler
  • stove
  • broiler pan

Directions

  1. Preheat oven to 40
  2. Arrange the first 4 ingredients in the bottom of a broiler or roasting pan, and top with chicken pieces.
  3. Bake at 400 for 1 1/2 hours, turning the chicken once every 30 minutes (chicken and vegetables should be very brown).
  4. Place the peppercorns, parsley, thyme, and bay leaves in an 8-quart stockpot.
  5. Remove vegetables and chicken from broiler pan, and place in stockpot. Carefully discard the drippings from broiler pan, leaving browned bits.
  6. Place broiler pan on stovetop; add 4 cups of water. Bring to a boil over medium-high heat. Reduce heat; simmer 10 minutes, scraping the bottom to loosen the browned bits.
  7. Pour contents of broiler pan into stockpot.
  8. Add remaining 12 cups of water, and bring to a boil over medium-high heat. Reduce heat, and simmer 1 1/2 hours.
  9. Strain stock through a fine sieve into a large bowl. Reserve chicken for another use; discard remaining solids. Cover and chill stock for 8 hours. Skim solidified fat from surface of broth, and discard.

Nutrition Facts

Calories415kcal
Protein34.31%
Fat61.82%
Carbs3.87%

Properties

Glycemic Index
25.98
Glycemic Load
1.08
Inflammation Score
-10
Nutrition Score
17.736956606741%

Flavonoids

Eriodictyol
0.12mg
Apigenin
1.32mg
Luteolin
0.26mg
Isorhamnetin
0.55mg
Kaempferol
0.13mg
Myricetin
0.1mg
Quercetin
2.3mg

Nutrients percent of daily need

Calories:414.7kcal
20.74%
Fat:27.97g
43.03%
Saturated Fat:8g
50.02%
Carbohydrates:3.94g
1.31%
Net Carbohydrates:2.73g
0.99%
Sugar:1.79g
1.99%
Cholesterol:138.8mg
46.27%
Sodium:168.19mg
7.31%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:34.93g
69.85%
Vitamin A:3410.24IU
68.2%
Vitamin B3:12.87mg
64.36%
Selenium:26.82µg
38.31%
Vitamin B6:0.7mg
34.75%
Phosphorus:288.66mg
28.87%
Vitamin K:22.67µg
21.59%
Vitamin B5:1.78mg
17.82%
Zinc:2.57mg
17.11%
Vitamin B2:0.24mg
14.29%
Potassium:481.78mg
13.77%
Magnesium:47.57mg
11.89%
Iron:1.98mg
11.01%
Vitamin B12:0.57µg
9.56%
Vitamin C:7.84mg
9.5%
Copper:0.18mg
8.81%
Vitamin B1:0.13mg
8.69%
Manganese:0.14mg
6.84%
Folate:21.09µg
5.27%
Vitamin E:0.75mg
5.01%
Calcium:49.99mg
5%
Fiber:1.21g
4.83%
Vitamin D:0.37µg
2.47%
Source:My Recipes