Brown Rice & 16 Beans Adai

Vegetarian
Vegan
Dairy Free
Health score
16%
Brown Rice & 16 Beans Adai
20 min.
10
102kcal

Suggestions


Are you looking for a nutritious and delicious side dish that fits perfectly into a vegetarian or vegan lifestyle? Look no further than our Brown Rice & 16 Beans Adai! This wholesome recipe brings together the nutty flavors of brown rice, the heartiness of barley, and the diverse textures of a 16-bean mix. Not only is it a treat for your taste buds, but it's also packed with protein and fiber, making it an excellent choice for a healthy diet.

The beauty of Adai lies in its versatility. You can easily customize it to suit your taste—whether you prefer the sweetness of grated coconut or the savory bite of finely diced onions. As you blend the ingredients, you'll create a coarse batter that gives your Adai its signature texture, reminiscent of semolina. Cooked to perfection on a non-stick pan or iron griddle, these crepes are crispy on the edges and soft in the center, offering a delightful contrast with every bite.

With only 102 calories per serving, this delightful dish can effortlessly complement any meal or serve as a satisfying snack. Quick to prepare and ready in just 20 minutes, it's perfect for busy weeknights or when entertaining friends and family. Nutrient-rich and completely dairy-free, this Brown Rice & 16 Beans Adai will have you coming back for more—it's a taste of health in every delicious bite!

Ingredients

  • 0.3 cup barley (I used Pearled Barley)
  • cup brown rice 
  •  as aer taste & chillies green red
  • 0.2 cup coconut or diced grated finely
  • tablespoons ginger grated
  • cup beans mix 
  • cup beans mix 

Equipment

  • bowl
  • frying pan
  • ladle
  • blender
  • colander

Directions

  1. Wash and soak the brown rice, barley and chillies together and the beans separately in water overnight. I was going to prepare adais for the next day’s dinner.In the evening next day drain both the rice and the beans separately in a colander and reserve the water.In a blender/Indian
  2. Mixie first take a small portion of the rice, chillies and grated ginger and grind it until the chilies are finely ground. Then add the soaked beans, remaining rice, little water and grind it until you get a coarse batter.
  3. Add water little by little as necessary while grinding the rice and beans because if too much water is added the ingredients will not be ground properly and evenly. If using coconut, it can either be blended together with the rice and beans or you can simply mix it after transferring the batter to a bowl.Unlike dosa batter which is very smooth the batter for adai should have the texture of semolina/sooji.
  4. Transfer the batter from the blender to a large bowl and add salt; mix thoroughly. Now you may also add the finely chopped onions, if using.
  5. Heat a non stick tava or an iron griddle (preferred for adai).Once the pan is hot enough take about 1/3rd cup of batter in a ladle and add it to the center of the tava and spread it thin using the back of the ladle.
  6. Add ghee/oil/ around the crepes and flip it to the other side. I spray the crepes with non stick cooking spray instead of using ghee/oil. Once it is cooked on the other side too it is ready to eat.

Nutrition Facts

Calories102kcal
Protein8.62%
Fat14.94%
Carbs76.44%

Properties

Glycemic Index
11.88
Glycemic Load
8.44
Inflammation Score
-3
Nutrition Score
5.6791303896386%

Nutrients percent of daily need

Calories:101.76kcal
5.09%
Fat:1.71g
2.63%
Saturated Fat:1.09g
6.82%
Carbohydrates:19.68g
6.56%
Net Carbohydrates:17.83g
6.48%
Sugar:0.65g
0.73%
Cholesterol:0mg
0%
Sodium:2.74mg
0.12%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.22g
4.44%
Manganese:0.84mg
42.12%
Vitamin C:12.99mg
15.75%
Magnesium:35.02mg
8.76%
Vitamin B6:0.16mg
8.07%
Fiber:1.85g
7.41%
Phosphorus:68.82mg
6.88%
Vitamin B1:0.1mg
6.38%
Vitamin B3:1.18mg
5.88%
Copper:0.1mg
5.02%
Zinc:0.55mg
3.67%
Iron:0.62mg
3.45%
Vitamin B5:0.33mg
3.31%
Selenium:2.25µg
3.21%
Potassium:106.04mg
3.03%
Folate:7.25µg
1.81%
Vitamin A:86.78IU
1.74%
Vitamin B2:0.02mg
1.39%
Vitamin K:1.38µg
1.31%