Brown Rice and Chicken Casserole

Gluten Free
Health score
23%
Brown Rice and Chicken Casserole
105 min.
12
259kcal

Suggestions

Ingredients

  • cup brown rice uncooked
  • 21.5 ounce condensed cream of asparagus soup canned
  • pound meat from a rotisserie chicken cooked chopped
  • 1.5 teaspoons basil dried
  • teaspoon dill weed dried
  • tablespoon parsley dried
  • cloves garlic crushed
  • 29 ounce cut green beans french canned
  • 10.8 fluid ounces milk 
  • cup onion chopped
  • 12 servings salt and pepper to taste
  • 1.5 cups cheddar cheese shredded
  • 1.5 cups water 

Equipment

  • bowl
  • oven
  • casserole dish

Directions

  1. Preheat oven to 325 degrees F (165 degrees C). Lightly grease a medium casserole dish.
  2. In a large bowl, mix the soup, milk, water, chicken, rice, green beans, Cheddar cheese, onion, and garlic. Season with parsley, basil, dill, salt, and pepper.
  3. Transfer to the prepared casserole dish.
  4. Bake 1 1/2 hours in the preheated oven, until rice is tender. If water is absorbed too quickly, add more as needed.

Nutrition Facts

Calories259kcal
Protein25.97%
Fat37.89%
Carbs36.14%

Properties

Glycemic Index
18.9
Glycemic Load
9.02
Inflammation Score
-7
Nutrition Score
15.770434866781%

Flavonoids

Apigenin
7.51mg
Luteolin
0.12mg
Isorhamnetin
1.22mg
Kaempferol
0.4mg
Myricetin
0.11mg
Quercetin
4.59mg

Nutrients percent of daily need

Calories:259.21kcal
12.96%
Fat:11.03g
16.97%
Saturated Fat:4.59g
28.68%
Carbohydrates:23.67g
7.89%
Net Carbohydrates:20.63g
7.5%
Sugar:4.83g
5.36%
Cholesterol:51.24mg
17.08%
Sodium:594.58mg
25.85%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:17.01g
34.02%
Manganese:0.91mg
45.66%
Vitamin K:43.09µg
41.04%
Phosphorus:253.63mg
25.36%
Vitamin B3:4.38mg
21.9%
Selenium:15.33µg
21.89%
Vitamin B6:0.39mg
19.65%
Calcium:195.43mg
19.54%
Vitamin A:825.28IU
16.51%
Vitamin B2:0.26mg
15.44%
Magnesium:60.99mg
15.25%
Vitamin B5:1.41mg
14.06%
Vitamin B1:0.18mg
12.27%
Fiber:3.04g
12.15%
Vitamin C:9.93mg
12.04%
Zinc:1.8mg
12.02%
Potassium:406.97mg
11.63%
Iron:1.96mg
10.87%
Copper:0.19mg
9.58%
Folate:34.89µg
8.72%
Vitamin E:1.14mg
7.58%
Vitamin B12:0.42µg
7.05%
Vitamin D:0.38µg
2.51%
Source:Allrecipes