Brown Rice Breakfast

Ingredients

• 0.3 tsp cinnamon 
• 1 cup brown rice cooked
• 1 dash ground cardamon 
• 1 tsp maple syrup pure
• 3 tbsp apple sauce unsweetened

Equipment

• microwave

Directions

1. Combine applesauce with maple and spices while gently reheating the rice in your microwave.
2. Combine warm rice with applesauce mixture until well combined and serve. Nutritional Information
3. Amount Per Serving
4. Calories
5. Fat
6. Carbohydrate
7. gDietary Fiber4gSugars8gProtein5g