Brown Rice Breakfast Porridge

Vegetarian
Gluten Free
Health score
5%
Brown Rice Breakfast Porridge
30 min.
2
329kcal

Suggestions

Ingredients

  • tablespoon butter 
  • dash cinnamon 
  • cup brown rice cooked
  • tablespoons blueberries dried
  •  eggs 
  • tablespoon honey 
  • cup milk 2% low-fat
  • 0.3 teaspoon vanilla extract 

Equipment

  • bowl
  • sauce pan
  • whisk

Directions

  1. Combine the cooked brown rice, milk, blueberries, cinnamon, and honey in a small saucepan. Bring to a boil, then reduce heat to low and simmer for 20 minutes.
  2. Beat the egg in a small bowl. Temper the egg by whisking in some of the hot rice, a tablespoon at a time until you have incorporated about 6 tablespoons. Stir the egg into the rice along with the vanilla and butter, and continue cooking over low heat for 1 to 2 minutes to thicken.

Nutrition Facts

Calories329kcal
Protein11.58%
Fat27.61%
Carbs60.81%

Properties

Glycemic Index
79.74
Glycemic Load
15.57
Inflammation Score
-5
Nutrition Score
12.404347861591%

Nutrients percent of daily need

Calories:328.68kcal
16.43%
Fat:10.08g
15.51%
Saturated Fat:5.12g
32%
Carbohydrates:49.95g
16.65%
Net Carbohydrates:46.04g
16.74%
Sugar:22.51g
25.01%
Cholesterol:102.79mg
34.26%
Sodium:127.51mg
5.54%
Alcohol:0.17g
100%
Alcohol %:0.08%
100%
Protein:9.51g
19.02%
Manganese:1.18mg
58.81%
Phosphorus:242.63mg
24.26%
Calcium:185.63mg
18.56%
Vitamin B2:0.28mg
16.73%
Fiber:3.92g
15.67%
Vitamin B12:0.93µg
15.46%
Magnesium:60.41mg
15.1%
Selenium:9.4µg
13.43%
Vitamin B6:0.26mg
12.86%
Potassium:417.54mg
11.93%
Vitamin B1:0.18mg
11.73%
Vitamin B5:1.16mg
11.62%
Vitamin D:1.74µg
11.59%
Vitamin A:526.48IU
10.53%
Zinc:1.43mg
9.57%
Vitamin B3:1.47mg
7.36%
Iron:1.26mg
7%
Copper:0.1mg
5.09%
Folate:17.05µg
4.26%
Vitamin E:0.43mg
2.86%
Source:Allrecipes