Brown Rice Consomme

Gluten Free
Dairy Free
Health score
18%
Brown Rice Consomme
45 min.
4
244kcal

Suggestions

Ingredients

  • 21 ounce beef consomme canned
  • cup brown rice uncooked
  • tablespoons butter 
  • 0.8 cup mushrooms fresh sliced
  • small onion chopped
  • 0.5 teaspoon pepper 

Equipment

  • sauce pan

Directions

  1. Bring first 3 ingredients to a boil in a medium saucepan; stir in rice. Cover, reduce heat, and simmer 30 minutes.
  2. Add mushrooms; cover and simmer 20 more minutes or until all liquid is absorbed. Stir in pepper.

Nutrition Facts

Calories244kcal
Protein9.95%
Fat26.9%
Carbs63.15%

Properties

Glycemic Index
37.44
Glycemic Load
20.83
Inflammation Score
-5
Nutrition Score
11.30739127877%

Flavonoids

Isorhamnetin
0.88mg
Kaempferol
0.11mg
Myricetin
0.01mg
Quercetin
3.55mg

Nutrients percent of daily need

Calories:244.29kcal
12.21%
Fat:7.32g
11.27%
Saturated Fat:1.61g
10.04%
Carbohydrates:38.68g
12.89%
Net Carbohydrates:36.53g
13.28%
Sugar:1.1g
1.22%
Cholesterol:0mg
0%
Sodium:623.23mg
27.1%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.1g
12.19%
Manganese:1.86mg
92.79%
Vitamin B3:3.88mg
19.41%
Magnesium:74.91mg
18.73%
Phosphorus:167.31mg
16.73%
Vitamin B6:0.3mg
14.89%
Vitamin B1:0.22mg
14.85%
Vitamin B5:1.04mg
10.39%
Copper:0.2mg
9.95%
Fiber:2.16g
8.62%
Potassium:296.72mg
8.48%
Vitamin B2:0.13mg
7.75%
Zinc:1.09mg
7.24%
Iron:1.26mg
6.99%
Vitamin A:252.11IU
5.04%
Folate:18.97µg
4.74%
Selenium:2.82µg
4.02%
Calcium:32.38mg
3.24%
Vitamin C:1.69mg
2.04%
Vitamin B12:0.12µg
1.97%
Vitamin E:0.22mg
1.5%
Source:My Recipes