Brown Rice Curry

Vegetarian
Gluten Free
Health score
5%
Brown Rice Curry
55 min.
4
301kcal

Suggestions

Ingredients

  •  bay leaf 
  • cup brown rice 
  • tablespoons butter 
  • cups chicken stock see 
  • teaspoon curry powder 
  • 0.5 teaspoon thyme leaves dried
  • cloves garlic minced
  • 0.3 teaspoon ground turmeric 
  • 0.5  onion minced

Equipment

  • sauce pan

Directions

  1. Melt butter in a 2-quart saucepan over medium-low heat. Stir in onion and garlic; cook and stir until onion has softened and turned translucent, about 5 minutes.
  2. In a separate saucepan, bring 2 cups chicken stock to a boil.
  3. Stir brown rice, curry powder, turmeric, thyme, and bay leaf into onion mixture.
  4. Add chicken stock and bring to a boil. Reduce heat, cover, and simmer until all liquid is absorbed and rice is tender, about 40 minutes.

Nutrition Facts

Calories301kcal
Protein9.32%
Fat33.94%
Carbs56.74%

Properties

Glycemic Index
43.94
Glycemic Load
20.74
Inflammation Score
-8
Nutrition Score
11.754782627458%

Flavonoids

Isorhamnetin
0.69mg
Kaempferol
0.09mg
Myricetin
0.03mg
Quercetin
2.82mg

Nutrients percent of daily need

Calories:300.66kcal
15.03%
Fat:11.34g
17.45%
Saturated Fat:6.06g
37.89%
Carbohydrates:42.67g
14.22%
Net Carbohydrates:40.55g
14.75%
Sugar:2.52g
2.8%
Cholesterol:26.17mg
8.73%
Sodium:242.2mg
10.53%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.01g
14.02%
Manganese:1.86mg
93.19%
Vitamin B3:4mg
20.02%
Magnesium:76.5mg
19.13%
Vitamin B6:0.36mg
17.98%
Phosphorus:168.96mg
16.9%
Vitamin B1:0.25mg
16.67%
Copper:0.21mg
10.61%
Fiber:2.13g
8.5%
Iron:1.53mg
8.49%
Potassium:293.93mg
8.4%
Zinc:1.21mg
8.08%
Vitamin B2:0.13mg
7.86%
Vitamin B5:0.75mg
7.47%
Vitamin A:277.63IU
5.55%
Folate:19.68µg
4.92%
Selenium:3.12µg
4.46%
Vitamin K:3.71µg
3.54%
Calcium:32.86mg
3.29%
Vitamin E:0.41mg
2.71%
Vitamin C:1.89mg
2.29%
Source:Allrecipes