Brown Rice Dosa

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
15%
Brown Rice Dosa
10 min.
10
172kcal

Suggestions


Are you in search of a wholesome and delicious recipe that is not only vegetarian and vegan but also gluten-free and dairy-free? Look no further than Brown Rice Dosa! This delightful dish is perfect as a side to complement any meal or as a light snack. With a preparation time of just 10 minutes, you can impress your family and friends with a tasty and nutritious offering that boasts a unique flavor profile.

Made with nutritious brown rice and parboiled white rice, this dosa comes alive with the zesty addition of green chillies and the fresh, aromatic touch of cilantro. Grated ginger adds a warm and invigorating flavor that elevates each bite, making it a memorable culinary experience. Plus, with just 172 calories per serving, you can indulge without guilt! Each dosa is packed with delightful textures and a satisfying crispness that will leave you craving more.

Best served hot, these dosas are incredibly versatile and can be paired with your favorite condiments—whether it’s a classic plain yogurt, a spicy idli podi, or a tangy pickle, the choices are endless! Dive into this fuss-free and healthy meal that caters to all dietary preferences while delivering an authentic taste of home-cooked goodness. Give your taste buds a treat with this Brown Rice Dosa recipe, and make mealtime an enjoyable affair!

Ingredients

  • cup brown rice 
  •  to 5 chillies green
  •  bunch cilantro/coriander finely chopped
  • Tablespoon ginger grated per your taste)
  • cup par rice white boiled (Or You Can Use 2 cups Of Rice)
  • 0.5 cup urad daal 

Equipment

  • bowl
  • frying pan
  • ladle

Directions

  1. Drain the rice and daal. Reserve the water.
  2. Add 1/4th of the rice, daal, coriander, chopped green chillies, ginger and grind it well. Once the cilantro and chillies are ground into a paste, add the remaining rice/daal and the reserved water as required. The batter should neither be very coarse nor very smooth. It should have the consistency of semolina/rava.If using a wet grinder: Switch on the machine.
  3. Let it run with the stone. Now pour the 1/4-1/2 cup of the soaked water in the empty grinder, let it run for a minute. Now add 1/4th of the rice/daal and other ingredients and let the machine run for 5 minutes. Later add the remaining rice/daal and water as required.
  4. Transfer the batter to a bowl and mix the salt thoroughly.
  5. Heat a non stick griddle. Once it’s hot add a ladleful of batter to the griddle and spread it using the back of the ladle.
  6. Let it cook for 2-3 minutes. Spray it with a non stick cooking spray and turn the crepes and let the other side cook for another 2-3 minutes. Enjoy it with plain yogurt, idli podi or your favorite pickle.

Nutrition Facts

Calories172kcal
Protein12.18%
Fat3.81%
Carbs84.01%

Properties

Glycemic Index
16.69
Glycemic Load
17.04
Inflammation Score
-2
Nutrition Score
5.5743478057177%

Flavonoids

Quercetin
0.11mg

Nutrients percent of daily need

Calories:172.17kcal
8.61%
Fat:0.72g
1.1%
Saturated Fat:0.14g
0.85%
Carbohydrates:35.6g
11.87%
Net Carbohydrates:32.1g
11.67%
Sugar:0.64g
0.71%
Cholesterol:0mg
0%
Sodium:62.41mg
2.71%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.16g
10.32%
Manganese:0.91mg
45.75%
Fiber:3.5g
14%
Magnesium:32.15mg
8.04%
Phosphorus:71.77mg
7.18%
Iron:1.25mg
6.97%
Vitamin B6:0.13mg
6.42%
Vitamin B1:0.09mg
6.12%
Vitamin B3:1.12mg
5.61%
Copper:0.1mg
4.77%
Vitamin B5:0.47mg
4.74%
Selenium:2.8µg
4%
Zinc:0.59mg
3.93%
Vitamin C:2.67mg
3.24%
Potassium:76.14mg
2.18%
Calcium:17.7mg
1.77%
Folate:5.48µg
1.37%
Vitamin B2:0.02mg
1.05%