If you're searching for a delicious and wholesome dish that embraces the essence of Mediterranean flavors, look no further than our Brown Rice Penne with Eggplant. This gluten-free recipe serves up to eight people, making it perfect for family gatherings or meal prepping for the week ahead. The combination of hearty brown rice penne and tender, sautéed eggplant creates a delightful texture that pairs beautifully with the robust flavor of the Italian-blend cheese and rich pasta sauce.
This dish is not only a feast for the taste buds but also a celebration of nutritious ingredients. The eggplant, with its spongy texture, absorbs the savory garlic and fresh basil, enhancing every bite. By opting for fat-free pasta sauce, we keep the dish light yet satisfying, making it an excellent choice for those mindful of their calorie intake—each serving contains just 344 kcal!
Whether you serve it as a hearty side dish, a vibrant lunch, or a vegetarian main course, Brown Rice Penne with Eggplant is sure to impress. The beautiful colors and aromatic ingredients highlight the wonderful Mediterranean cuisine. So, grab your frying pan and let’s get cooking this delightful dish that’s bound to bring smiles to your table!
