Brown Rice Pilaf with Green Olives and Lemon

Vegetarian
Gluten Free
Health score
27%
Brown Rice Pilaf with Green Olives and Lemon
45 min.
12
259kcal

Suggestions


Discover the vibrant flavors of our Brown Rice Pilaf with Green Olives and Lemon, a delightful dish that perfectly balances taste and nutrition. This vegetarian and gluten-free recipe is not only a feast for the senses but also a wholesome addition to any meal. With its aromatic blend of fresh herbs, zesty lemon, and the briny goodness of green olives, this pilaf is sure to impress your family and friends.

Ready in just 45 minutes, this dish serves 12, making it an ideal choice for gatherings, potlucks, or simply as a nourishing side for your weeknight dinners. The nutty flavor of short-grain brown rice pairs beautifully with the creamy texture of aged goat cheese, while the fresh basil and parsley add a burst of color and freshness. Each bite is a harmonious blend of textures and flavors, from the tender rice to the crunchy olives.

Whether you're looking for a satisfying starter, a flavorful antipasti, or a healthy snack, this Brown Rice Pilaf is versatile enough to fit any occasion. With only 259 calories per serving, you can indulge guilt-free. So, roll up your sleeves and get ready to create a dish that not only nourishes the body but also delights the palate!

Ingredients

  • 0.3 cup basil chopped for garnish
  •  bay leaves 
  • 0.5 cup flat parsley chopped
  •  garlic minced
  • ounces goat cheese shaved with a vegetable peeler
  • ounces olive green pitted halved
  • 12 servings kosher salt 
  • tablespoons juice of lemon fresh
  • tablespoon lemon zest grated
  • tablespoons olive oil extra virgin extra-virgin plus more for drizzling
  •  onion finely chopped
  • 12 servings pepper freshly ground
  • cups short grain brown rice 
  •  thyme leaves 
  • 10 cups water 

Equipment

  • bowl
  • sauce pan

Directions

  1. In a large saucepan, heat the 2 tablespoons of oil.
  2. Add the onions and garlic and cook over moderate heat, stirring occasionally, until softened, 8 minutes.
  3. Add the water, rice, thyme and bay leaf and bring to a boil for 1 minute.
  4. Remove from the heat, cover and let stand for 30 minutes.
  5. Stir 1 tablespoon of salt into the rice. Cover and simmer over low heat, stirring occasionally, until most of the water has been absorbed, about 30 minutes.
  6. Remove from the heat; discard the bay leaf and thyme. Stir in the olives, parsley, chopped basil, lemon juice and lemon zest and season with salt and pepper. Spoon the rice into bowls.
  7. Drizzle with olive oil and garnish with the goat cheese and basil leaves; serve.

Nutrition Facts

Calories259kcal
Protein9.3%
Fat27.22%
Carbs63.48%

Properties

Glycemic Index
24.56
Glycemic Load
21.94
Inflammation Score
-6
Nutrition Score
13.716086960357%

Flavonoids

Eriodictyol
0.18mg
Hesperetin
0.54mg
Naringenin
0.05mg
Apigenin
5.39mg
Luteolin
0.15mg
Isorhamnetin
0.92mg
Kaempferol
0.16mg
Myricetin
0.4mg
Quercetin
3.77mg

Nutrients percent of daily need

Calories:259.13kcal
12.96%
Fat:7.9g
12.15%
Saturated Fat:2.27g
14.2%
Carbohydrates:41.44g
13.81%
Net Carbohydrates:38.73g
14.09%
Sugar:1.09g
1.21%
Cholesterol:4.35mg
1.45%
Sodium:464.1mg
20.18%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.07g
12.14%
Manganese:1.96mg
97.76%
Vitamin K:45.11µg
42.96%
Magnesium:80.94mg
20.24%
Phosphorus:166.72mg
16.67%
Vitamin B6:0.33mg
16.47%
Vitamin B1:0.23mg
15.41%
Copper:0.28mg
13.83%
Vitamin B3:2.31mg
11.53%
Fiber:2.7g
10.82%
Vitamin C:7.47mg
9.06%
Vitamin B5:0.86mg
8.65%
Zinc:1.21mg
8.06%
Iron:1.43mg
7.96%
Vitamin A:396.3IU
7.93%
Vitamin E:0.93mg
6.19%
Potassium:197.12mg
5.63%
Calcium:56.17mg
5.62%
Folate:20.11µg
5.03%
Vitamin B2:0.07mg
4.08%
Selenium:0.71µg
1.02%
Source:My Recipes