Brown Rice Pilaf with Green Olives and Lemon

Vegetarian
Gluten Free
Health score
27%
Brown Rice Pilaf with Green Olives and Lemon
45 min.
12
259kcal

Suggestions


Discover the delightful flavors of our Brown Rice Pilaf with Green Olives and Lemon, a dish that perfectly balances freshness and heartiness. This vegetarian and gluten-free recipe is not only a feast for the eyes but also a wholesome addition to any meal. With its vibrant colors and aromatic herbs, it’s sure to impress your family and friends.

Imagine the nutty aroma of short-grain brown rice simmering with fragrant onions, garlic, and a hint of thyme, creating a comforting base for this pilaf. The addition of pitted green olives brings a briny punch, while fresh basil and parsley add a burst of color and flavor. A splash of lemon juice and a sprinkle of zest elevate the dish, making it refreshing and zesty.

This versatile recipe serves 12, making it an ideal choice for gatherings, whether as a side dish, antipasti, or a light starter. With only 45 minutes of preparation time, you can whip up this delicious pilaf that boasts a satisfying caloric breakdown, ensuring you enjoy a nutritious meal without compromising on taste.

Garnished with creamy shaved goat cheese and fresh basil leaves, this Brown Rice Pilaf is not just a dish; it’s an experience. Perfect for any occasion, it invites you to savor each bite and share the joy of good food with loved ones. Dive into this culinary adventure and let the flavors transport you to a sun-kissed Mediterranean garden!

Ingredients

  • 0.3 cup basil chopped for garnish
  •  bay leaf 
  • 0.5 cup flat-leaf parsley chopped
  •  garlic minced
  • ounces aged goat cheese shaved with a vegetable peeler
  • ounces olives green pitted halved
  • 12 servings kosher salt 
  • tablespoons juice of lemon fresh
  • tablespoon lemon zest grated
  • tablespoons olive oil extra-virgin plus more for drizzling
  •  onions finely chopped
  • 12 servings pepper freshly ground
  • cups short-grain brown rice 
  •  thyme sprig 
  • 10 cups water 

Equipment

  • bowl
  • sauce pan

Directions

  1. In a large saucepan, heat the 2 tablespoons of oil.
  2. Add the onions and garlic and cook over moderate heat, stirring occasionally, until softened, 8 minutes.
  3. Add the water, rice, thyme and bay leaf and bring to a boil for 1 minute.
  4. Remove from the heat, cover and let stand for 30 minutes.
  5. Stir 1 tablespoon of salt into the rice. Cover and simmer over low heat, stirring occasionally, until most of the water has been absorbed, about 30 minutes.
  6. Remove from the heat; discard the bay leaf and thyme. Stir in the olives, parsley, chopped basil, lemon juice and lemon zest and season with salt and pepper. Spoon the rice into bowls.
  7. Drizzle with olive oil and garnish with the goat cheese and basil leaves; serve.

Nutrition Facts

Calories259kcal
Protein9.3%
Fat27.22%
Carbs63.48%

Properties

Glycemic Index
24.56
Glycemic Load
21.94
Inflammation Score
-6
Nutrition Score
13.716086960357%

Flavonoids

Eriodictyol
0.18mg
Hesperetin
0.54mg
Naringenin
0.05mg
Apigenin
5.39mg
Luteolin
0.15mg
Isorhamnetin
0.92mg
Kaempferol
0.16mg
Myricetin
0.4mg
Quercetin
3.77mg

Nutrients percent of daily need

Calories:259.13kcal
12.96%
Fat:7.9g
12.15%
Saturated Fat:2.27g
14.2%
Carbohydrates:41.44g
13.81%
Net Carbohydrates:38.73g
14.09%
Sugar:1.09g
1.21%
Cholesterol:4.35mg
1.45%
Sodium:464.1mg
20.18%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.07g
12.14%
Manganese:1.96mg
97.76%
Vitamin K:45.11µg
42.96%
Magnesium:80.94mg
20.24%
Phosphorus:166.72mg
16.67%
Vitamin B6:0.33mg
16.47%
Vitamin B1:0.23mg
15.41%
Copper:0.28mg
13.83%
Vitamin B3:2.31mg
11.53%
Fiber:2.7g
10.82%
Vitamin C:7.47mg
9.06%
Vitamin B5:0.86mg
8.65%
Zinc:1.21mg
8.06%
Iron:1.43mg
7.96%
Vitamin A:396.3IU
7.93%
Vitamin E:0.93mg
6.19%
Potassium:197.12mg
5.63%
Calcium:56.17mg
5.62%
Folate:20.11µg
5.03%
Vitamin B2:0.07mg
4.08%
Selenium:0.71µg
1.02%
Source:My Recipes