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Brown Rice Pilaf with Pecans
Brown Rice Pilaf with Pecans
Vegetarian
Vegan
Gluten Free
Dairy Free
Very Healthy
Health score
82%
Download PDF
Side Dish
Antipasti
Starter
Snack
45 min.
Preparation time
Gaps: no
Total: 45 min.
4
Servings
Serve: 4 persons
Weight Per Serving: 222g
Price Per Serving: 5.15$
353kcal
Nutrition
Calories: 353kcal
Protein: 9.38%
Fat: 24.4%
Carbs: 66.22%
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Ingredients
0.3
teaspoon
pepper
black freshly ground
1
leek
light white green thinly sliced ( and parts only)
8.8
ounce
precooked whole-grain brown rice blend
(such as Uncle Ben's)
2
teaspoons
olive oil
3
tablespoons
pecans
toasted chopped
0.3
teaspoon
salt
2
cups
shiitake mushroom caps
sliced
0.3
cup
water
Equipment
frying pan
Directions
Heat whole-grain brown rice blend according to the package directions.
Heat a large skillet over medium heat.
Add olive oil to pan; swirl to coat.
Add sliced leek and sliced shiitake mushroom caps, and saut for 4 minutes or until tender, stirring occasionally.
Add water, scraping pan to loosen browned bits. Stir in cooked rice, chopped toasted pecans, salt, and freshly ground black pepper.
Nutrition Facts
Calories
353kcal
Protein
9.38%
Fat
24.4%
Carbs
66.22%
Properties
Glycemic Index
26.5
Glycemic Load
2.48
Inflammation Score
-7
Nutrition Score
21.073043501895%
Flavonoids
Cyanidin
0.81mg
Delphinidin
0.55mg
Catechin
0.54mg
Epigallocatechin
0.42mg
Epicatechin
0.06mg
Epigallocatechin 3-gallate
0.17mg
Kaempferol
0.59mg
Myricetin
0.05mg
Quercetin
0.02mg
Nutrients
percent of daily need
Calories:
352.58kcal
17.63%
Fat:
9.85g
15.15%
Saturated Fat:
1.11g
6.96%
Carbohydrates:
60.13g
20.04%
Net Carbohydrates:
53.97g
19.62%
Sugar:
4.39g
4.87%
Cholesterol:
0mg
0%
Sodium:
165.13mg
7.18%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
8.52g
17.04%
Manganese:
3.06mg
152.76%
Vitamin B3:
7.73mg
38.67%
Phosphorus:
363.01mg
36.3%
Vitamin B6:
0.72mg
35.83%
Magnesium:
127.46mg
31.86%
Selenium:
21.55µg
30.78%
Vitamin B5:
2.72mg
27.24%
Fiber:
6.16g
24.64%
Copper:
0.45mg
22.7%
Vitamin B1:
0.33mg
22%
Vitamin B2:
0.32mg
18.82%
Zinc:
2.79mg
18.62%
Potassium:
555.11mg
15.86%
Vitamin K:
13.31µg
12.68%
Iron:
2.06mg
11.45%
Folate:
43.08µg
10.77%
Vitamin E:
1.35mg
8.98%
Vitamin A:
375.79IU
7.52%
Calcium:
36.09mg
3.61%
Vitamin C:
2.75mg
3.34%
Vitamin D:
0.45µg
3.01%
Side Dish
Antipasti
Starter
Snack
Appetizer
Antipasto
Hor D'oeuvre
Gluten Free
Dairy Free
Lacto Ovo Vegetarian
Vegan
Mushroom
Brown Rice
Healthy
Source:
My Recipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples