Brown Rice Pudding

Gluten Free
Dairy Free
Health score
7%
Brown Rice Pudding
52 min.
3
104kcal

Suggestions


If you're looking for a delightful and comforting dessert that also happens to be gluten-free and dairy-free, look no further than this scrumptious Brown Rice Pudding! Whether you're seeking a satisfying sweet treat for yourself or a wholesome dessert to impress your guests, this recipe ticks all the boxes. With its creamy texture and subtle sweetness, it’s perfect for any occasion—be it a family gathering or a quiet night in.

This Brown Rice Pudding comes together quickly and easily, making it a fantastic option even for novice cooks. The use of brown rice not only adds a nutty flavor but also elevates the dish with a healthy twist, making it a nourishing dessert choice. Paired with the warm hints of vanilla and the option to sprinkle in some plump raisins, it will surely evoke feelings of nostalgia while still being a modern treat.

The beauty of this recipe lies in its flexibility—customize it to your taste, whether you prefer it extra sweet, with cinnamon, or a little less rich. The pudding can be served warm or chilled, making it a versatile addition to your recipe repertoire. So gather your ingredients, roll up your sleeves, and let's indulge in a bowl of this delectable Brown Rice Pudding that’s not only good for the soul but also good for you!

Ingredients

  • Teaspoon cinnamon (I Omitted)
  • 0.3 cup raisins (Optional)
  • 0.1 Teaspoon salt 
  • 0.3 cup short grain brown rice 
  •  to 3 tablespoons sugar 
  • Teaspoon vanilla extract 
  •  plus) 

Equipment

  • frying pan
  • sauce pan
  • stove
  • measuring cup

Directions

  1. In a heavy bottom saucepan, combine the 2 and 1/2 cup milk, rice and salt. I did not use the liquid measuring mug to measure 2 and 1/2 cups of milk, use the same dry measuring cup which you use to measure rice/flour etc.
  2. Place the pan over high heat and bring to a boil. Keep an eye on the stove or else it will start boiling all over the place.Reduce heat to medium-low and simmer until the rice is tender, about 40 minutes.Stir frequently to prevent the rice from sticking to the bottom of the pan.When the rice is cooked, remove from the heat and add thee sugar, vanilla and 1 teaspoon of cinnamon (if using).Return to the stove, and cook until the rice pudding thickens, 5 to 10 minutes.
  3. Remove from the heat and add the raisins, if using.Refrigerate for 1 to 2 hours before serving.

Nutrition Facts

Calories104kcal
Protein6.07%
Fat4.58%
Carbs89.35%

Properties

Glycemic Index
75.35
Glycemic Load
12.7
Inflammation Score
-1
Nutrition Score
4.2334783166323%

Nutrients percent of daily need

Calories:104.45kcal
5.22%
Fat:0.54g
0.83%
Saturated Fat:0.11g
0.72%
Carbohydrates:23.57g
7.86%
Net Carbohydrates:21.82g
7.94%
Sugar:0.87g
0.96%
Cholesterol:0mg
0%
Sodium:101.47mg
4.41%
Alcohol:0.46g
100%
Alcohol %:1.8%
100%
Protein:1.6g
3.2%
Manganese:0.78mg
38.79%
Magnesium:28.02mg
7.01%
Fiber:1.75g
6.98%
Vitamin B1:0.08mg
5.54%
Vitamin B6:0.11mg
5.53%
Phosphorus:53.57mg
5.36%
Vitamin B3:0.89mg
4.45%
Copper:0.09mg
4.34%
Potassium:150.17mg
4.29%
Iron:0.67mg
3.75%
Vitamin B5:0.26mg
2.57%
Zinc:0.37mg
2.49%
Vitamin B2:0.03mg
1.89%
Calcium:16.71mg
1.67%