Brown Rice Pudding II

Vegetarian
Gluten Free
Health score
15%
Brown Rice Pudding II
55 min.
8
293kcal

Suggestions

Ingredients

  • cups brown rice uncooked
  • 12 fluid ounce evaporated milk canned
  • 1.5 teaspoons ground cinnamon 
  • teaspoon ground nutmeg 
  • 0.5 cup maple syrup pure
  • 0.5 teaspoon rum extract 
  • teaspoon salt 
  • tablespoon vanilla extract 
  • cups water 

Equipment

  • pot

Directions

  1. Bring the rice, water, and salt to a boil in a pot; cover, reduce heat to medium-low, and simmer until the rice is tender and the liquid has been absorbed, 45 to 50 minutes.
  2. Stir the evaporated milk, maple syrup, cinnamon, nutmeg, vanilla extract, and rum extract into the cooked rice. Continue simmering until the mixture thickens, about 5 minutes.
  3. Remove from heat and cover until ready to serve.

Nutrition Facts

Calories293kcal
Protein9.18%
Fat14.74%
Carbs76.08%

Properties

Glycemic Index
21.28
Glycemic Load
25.31
Inflammation Score
-4
Nutrition Score
12.280869528003%

Nutrients percent of daily need

Calories:293.09kcal
14.65%
Fat:4.72g
7.27%
Saturated Fat:2.36g
14.73%
Carbohydrates:54.83g
18.28%
Net Carbohydrates:52.96g
19.26%
Sugar:16.8g
18.66%
Cholesterol:12.86mg
4.29%
Sodium:344.59mg
14.98%
Alcohol:0.56g
100%
Alcohol %:0.41%
100%
Protein:6.61g
13.23%
Manganese:2.32mg
116.03%
Vitamin B2:0.42mg
24.59%
Phosphorus:216.31mg
21.63%
Magnesium:84.27mg
21.07%
Calcium:159.73mg
15.97%
Vitamin B1:0.23mg
15.43%
Vitamin B6:0.27mg
13.27%
Vitamin B3:2.16mg
10.82%
Vitamin B5:0.99mg
9.94%
Zinc:1.46mg
9.75%
Potassium:311.93mg
8.91%
Copper:0.15mg
7.67%
Fiber:1.87g
7.46%
Iron:1mg
5.58%
Folate:13.26µg
3.32%
Vitamin A:107.37IU
2.15%
Selenium:1.04µg
1.48%
Vitamin B12:0.07µg
1.18%
Vitamin C:0.86mg
1.05%
Source:Allrecipes