Brown Rice Raisin Pudding

Vegetarian
Gluten Free
Health score
2%
Brown Rice Raisin Pudding
48 min.
5
266kcal

Suggestions

Ingredients

  • 0.5 tablespoon butter 
  • 1.8 cups brown rice cooked
  •  eggs beaten
  • 0.7 cup golden raisins 
  • 0.3 teaspoon ground cinnamon 
  • 0.3 teaspoon ground nutmeg 
  • cup milk 
  • 0.3 teaspoon salt 
  • 0.5 teaspoon vanilla extract 
  • 0.5 cup sugar white

Equipment

  • sauce pan

Directions

  1. Stir brown rice, 1 1/4 cup milk, sugar, and salt together in a saucepan over medium heat until thick and creamy, 15 to 20 minutes. Lower heat to medium-low.
  2. Stir 1 cup milk, egg, cinnamon, and raisins into rice mixture, stirring constantly, until desired thickness, 3 to 5 minutes.
  3. Remove from heat and stir butter and vanilla extract into mixture.
  4. Pour pudding into serving dish and garnish with nutmeg. Allow to cool to room temperature before serving, about 20 minutes.

Nutrition Facts

Calories266kcal
Protein7.26%
Fat14.1%
Carbs78.64%

Properties

Glycemic Index
68.39
Glycemic Load
30.86
Inflammation Score
-2
Nutrition Score
7.4613043821376%

Flavonoids

Kaempferol
0.52mg
Quercetin
0.46mg

Nutrients percent of daily need

Calories:265.65kcal
13.28%
Fat:4.29g
6.6%
Saturated Fat:2.07g
12.94%
Carbohydrates:53.86g
17.95%
Net Carbohydrates:51.79g
18.83%
Sugar:33.87g
37.63%
Cholesterol:41.6mg
13.87%
Sodium:159.58mg
6.94%
Alcohol:0.14g
100%
Alcohol %:0.1%
100%
Protein:4.97g
9.94%
Manganese:0.84mg
41.75%
Phosphorus:142.13mg
14.21%
Magnesium:44.03mg
11.01%
Vitamin B6:0.21mg
10.47%
Vitamin B2:0.16mg
9.26%
Calcium:83.86mg
8.39%
Fiber:2.08g
8.3%
Potassium:285.62mg
8.16%
Vitamin B1:0.1mg
6.83%
Copper:0.14mg
6.77%
Vitamin B5:0.61mg
6.14%
Vitamin B3:1.19mg
5.96%
Vitamin B12:0.34µg
5.74%
Selenium:3.9µg
5.58%
Zinc:0.81mg
5.38%
Iron:0.88mg
4.92%
Vitamin D:0.71µg
4.75%
Vitamin A:161.96IU
3.24%
Folate:7.57µg
1.89%
Vitamin E:0.17mg
1.17%
Source:Allrecipes