Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples
Home
Recipes
Brown Rice Salad with Apples
Brown Rice Salad with Apples
Gluten Free
Dairy Free
Health score
39%
Download PDF
Side Dish
Antipasti
Starter
Snack
50 min.
Preparation time
Preparation: 20 min.
Cooking: 30 min.
Gaps: no
Total: 50 min.
6
Servings
Serve: 6 persons
Weight Per Serving: 209g
Price Per Serving: 0.94$
299kcal
Nutrition
Calories: 299kcal
Protein: 13.12%
Fat: 46.92%
Carbs: 39.96%
Suggestions
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Ingredients
0.3
cup
apple cider vinegar
2
celery stalks
finely chopped
3
cups
brown rice
cooked
1
cup
meat from a rotisserie chicken
cubed cooked
3
tablespoons
flat parsley
chopped
1
apples i use 2 granny smith apples
diced
0.5
bunch
green onions
chopped
2
tablespoons
juice of lemon
3
tablespoons
olive oil
1
bell pepper
red chopped
6
servings
salt and pepper
0.5
cup
walnut pieces
Equipment
mixing bowl
Directions
In a mixing bowl, combine cooked rice with all other ingredients. Toss mixture lightly.
Serve at room temperature or chilled.
Nutrition Facts
Calories
299kcal
Protein
13.12%
Fat
46.92%
Carbs
39.96%
Properties
Glycemic Index
45.37
Glycemic Load
12.63
Inflammation Score
-7
Nutrition Score
15.152173970057%
Flavonoids
Cyanidin
0.74mg
Peonidin
0.01mg
Catechin
0.39mg
Epigallocatechin
0.08mg
Epicatechin
2.28mg
Epigallocatechin 3-gallate
0.06mg
Eriodictyol
0.24mg
Hesperetin
0.72mg
Naringenin
0.07mg
Apigenin
4.35mg
Luteolin
0.2mg
Kaempferol
0.11mg
Myricetin
0.3mg
Quercetin
1.5mg
Nutrients
percent of daily need
Calories:
299.48kcal
14.97%
Fat:
15.86g
24.4%
Saturated Fat:
2.17g
13.58%
Carbohydrates:
30.39g
10.13%
Net Carbohydrates:
26.68g
9.7%
Sugar:
4.49g
4.99%
Cholesterol:
17.5mg
5.83%
Sodium:
216.75mg
9.42%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
9.98g
19.96%
Manganese:
1.47mg
73.65%
Vitamin K:
43.45µg
41.38%
Vitamin C:
31.92mg
38.69%
Vitamin B6:
0.37mg
18.49%
Vitamin B3:
3.51mg
17.56%
Magnesium:
69.45mg
17.36%
Vitamin A:
843.59IU
16.87%
Phosphorus:
165.52mg
16.55%
Fiber:
3.71g
14.83%
Copper:
0.27mg
13.29%
Vitamin B1:
0.17mg
11.16%
Vitamin E:
1.48mg
9.88%
Zinc:
1.36mg
9.07%
Selenium:
6.27µg
8.96%
Potassium:
280.36mg
8.01%
Iron:
1.43mg
7.92%
Vitamin B5:
0.77mg
7.65%
Folate:
30.45µg
7.61%
Vitamin B2:
0.09mg
5.32%
Calcium:
31.23mg
3.12%
Vitamin B12:
0.07µg
1.13%
Side Dish
Antipasti
Starter
Snack
Appetizer
Antipasto
Hor D'oeuvre
Salad
Onions
Chicken
Apples
Brown Rice
Gluten Free
Dairy Free
Source:
Foodnetwork
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples