Brown Rice-Stuffed Grape Leaves in Tomato Sauce

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
13%
Brown Rice-Stuffed Grape Leaves in Tomato Sauce
45 min.
8
157kcal

Suggestions

Ingredients

  • 0.3 teaspoon pepper black divided
  • cup brown rice long-grain uncooked
  • 14.5 ounce canned tomatoes crushed undrained canned
  • tablespoons currants dried
  • 0.5 teaspoon savory dried
  • tablespoon optional: dill fresh chopped
  • tablespoons flat-leaf parsley fresh chopped
  •  garlic clove minced
  • 24 large bottled grape leaves 
  • cup leek thinly sliced ( 1 large)
  • tablespoon juice of lemon fresh
  • 0.5 teaspoon lemon rind fresh grated
  • tablespoons pinenuts toasted chopped
  • 0.1 teaspoon salt 
  • 0.5 teaspoon salt 
  • teaspoons vegetable oil 
  • cups water 

Equipment

  • frying pan
  • paper towels
  • sauce pan

Directions

  1. Bring water to a boil in a medium saucepan; add rice and 1/2 teaspoon salt. Cover, reduce heat, and simmer 40 minutes or until liquid is absorbed.
  2. Remove from heat; uncover and cool to room temperature.
  3. Heat oil in a large nonstick skillet over medium-low heat.
  4. Add leek; cook 10 minutes or until tender, stirring frequently (do not brown).
  5. Add garlic; cook 1 minute. Reserve 1/4 cup leek mixture; stir remaining leek mixture into rice. Stir parsley and next 7 ingredients (parsley through 1/8 teaspoon salt) into rice mixture.
  6. Add 1/8 teaspoon pepper.
  7. Combine reserved 1/4 cup leek mixture, tomatoes, and 1/8 teaspoon black pepper in skillet; bring to a boil. Reduce heat, and simmer 10 minutes.
  8. Remove from heat.
  9. Rinse grape leaves with cold water; drain well. Pat dry with paper towels.
  10. Remove stems; discard. Select 24 large leaves; reserve remaining leaves for another use. Spoon 1 rounded tablespoon of rice mixture onto center of each grape leaf. Bring 2 opposite points of leaf to center; fold over filling. Beginning at 1 short side, roll up leaf tightly, jelly roll fashion. Repeat procedure with remaining leaves.
  11. Nestle stuffed grape leaves, seam sides down, in tomato sauce. Cover and cook over medium-low heat 20 minutes or until thoroughly heated.

Nutrition Facts

Calories157kcal
Protein9.33%
Fat21.16%
Carbs69.51%

Properties

Glycemic Index
32.84
Glycemic Load
12.38
Inflammation Score
-9
Nutrition Score
14.450434824695%

Flavonoids

Eriodictyol
0.09mg
Hesperetin
0.27mg
Naringenin
0.03mg
Apigenin
2.15mg
Luteolin
0.01mg
Isorhamnetin
0.02mg
Kaempferol
0.32mg
Myricetin
0.18mg
Quercetin
0.05mg

Nutrients percent of daily need

Calories:156.8kcal
7.84%
Fat:3.87g
5.95%
Saturated Fat:0.48g
3.02%
Carbohydrates:28.57g
9.52%
Net Carbohydrates:25.26g
9.19%
Sugar:5.75g
6.39%
Cholesterol:0mg
0%
Sodium:261.76mg
11.38%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.84g
7.67%
Manganese:1.55mg
77.43%
Vitamin A:2865.25IU
57.31%
Vitamin K:37.77µg
35.98%
Magnesium:65.6mg
16.4%
Vitamin B6:0.28mg
14.02%
Copper:0.28mg
13.89%
Fiber:3.31g
13.24%
Vitamin C:9.64mg
11.68%
Phosphorus:110.77mg
11.08%
Vitamin B1:0.16mg
10.95%
Vitamin B3:2.1mg
10.49%
Iron:1.86mg
10.33%
Potassium:313.25mg
8.95%
Vitamin E:1.27mg
8.44%
Calcium:74.76mg
7.48%
Folate:29.25µg
7.31%
Zinc:0.9mg
5.98%
Vitamin B5:0.55mg
5.53%
Vitamin B2:0.09mg
5.01%
Source:My Recipes