Brown Rice with Peas

Gluten Free
Health score
3%
Brown Rice with Peas
45 min.
4
128kcal

Suggestions

Ingredients

  • 0.1 teaspoon pepper black freshly ground
  • teaspoon butter 
  • tablespoons green onions thinly sliced
  • cup brown rice instant (such as Uncle Ben's)
  • 1.5 tablespoons preshredded parmesan cheese fresh
  • cup peas green frozen
  • 0.1 teaspoon salt 
  • 1.3 cups water 

Equipment

  • sauce pan

Directions

  1. Combine water and rice in a medium saucepan. Bring to a boil; cover, reduce heat, and simmer 10 minutes or until water is absorbed and rice is tender.
  2. Stir in green peas and remaining ingredients.

Nutrition Facts

Calories128kcal
Protein13.8%
Fat13.11%
Carbs73.09%

Properties

Glycemic Index
46.33
Glycemic Load
1.47
Inflammation Score
-5
Nutrition Score
8.1330436375802%

Flavonoids

Kaempferol
0.04mg
Quercetin
0.32mg

Nutrients percent of daily need

Calories:128.49kcal
6.42%
Fat:1.85g
2.85%
Saturated Fat:1.01g
6.32%
Carbohydrates:23.24g
7.75%
Net Carbohydrates:20.67g
7.52%
Sugar:2.15g
2.39%
Cholesterol:3.96mg
1.32%
Sodium:119.14mg
5.18%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.39g
8.78%
Folate:84.79µg
21.2%
Vitamin B1:0.3mg
19.87%
Manganese:0.37mg
18.69%
Vitamin C:15.06mg
18.26%
Vitamin K:15.44µg
14.71%
Selenium:9.11µg
13.01%
Vitamin B3:2.29mg
11.43%
Iron:1.95mg
10.86%
Fiber:2.57g
10.27%
Phosphorus:79.04mg
7.9%
Vitamin A:353.45IU
7.07%
Copper:0.12mg
5.92%
Zinc:0.83mg
5.53%
Vitamin B6:0.09mg
4.56%
Magnesium:17.32mg
4.33%
Calcium:41.14mg
4.11%
Vitamin B2:0.06mg
3.71%
Potassium:105.41mg
3.01%
Vitamin B5:0.14mg
1.44%
Source:My Recipes