Brown Sugar and Mustard Salmon

Gluten Free
Dairy Free
Very Healthy
Health score
67%
Brown Sugar and Mustard Salmon
45 min.
4
272kcal

Suggestions

Ingredients

  • 1 teaspoon pepper black freshly ground
  • 2 tablespoons brown sugar dark
  • 1  garlic clove minced
  • 0.3 teaspoon ground coriander 
  • 0.3 teaspoon ground ginger 
  • 0.3 teaspoon kosher salt 
  • 1.5 pound center-cut salmon fillet 
  • 2 tablespoons whole-grain dijon mustard 

Equipment

  • frying pan
  • grill
  • aluminum foil
  • spatula

Directions

  1. Prepare grill for indirect grilling. If using a gas grill, heat one side to medium-high and leave one side with no heat. If using a charcoal grill, arrange hot coals on either side of charcoal grate, leaving an empty space in the middle.
  2. Combine first 7 ingredients, stirring until well blended.
  3. Spread mustard mixture over fish; let stand 15 minutes.
  4. Carefully remove grill rack.
  5. Place a disposable aluminum foil pan on unheated part of grill. Carefully return grill rack to grill.
  6. Place fish, skin side down, on grill rack over unheated part. Close lid; grill 30 minutes or until fish flakes easily when tested with a fork or until desired degree of doneness.
  7. Remove fish from grill by inserting a spatula between skin and fish. Discard skin.

Nutrition Facts

Calories272kcal
Protein51.7%
Fat37.7%
Carbs10.6%

Properties

Glycemic Index
23.5
Glycemic Load
0.16
Inflammation Score
-4
Nutrition Score
24.166521597816%

Flavonoids

Myricetin
0.01mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:272.08kcal
13.6%
Fat:11.09g
17.05%
Saturated Fat:1.7g
10.62%
Carbohydrates:7.01g
2.34%
Net Carbohydrates:6.47g
2.35%
Sugar:5.94g
6.6%
Cholesterol:93.55mg
31.18%
Sodium:304.67mg
13.25%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:34.2g
68.4%
Selenium:64.94µg
92.77%
Vitamin B12:5.41µg
90.15%
Vitamin B6:1.41mg
70.53%
Vitamin B3:13.44mg
67.22%
Vitamin B2:0.65mg
38.45%
Phosphorus:351.19mg
35.12%
Vitamin B5:2.87mg
28.73%
Vitamin B1:0.4mg
26.73%
Potassium:865.62mg
24.73%
Copper:0.44mg
22.22%
Magnesium:55.19mg
13.8%
Folate:43.23µg
10.81%
Manganese:0.18mg
9.15%
Iron:1.63mg
9.06%
Zinc:1.16mg
7.76%
Calcium:34.81mg
3.48%
Fiber:0.53g
2.14%
Vitamin A:76.2IU
1.52%
Source:My Recipes