Brown Sugar and Pineapple Glazed Ham

Gluten Free
Dairy Free
Very Healthy
Health score
68%
Brown Sugar and Pineapple Glazed Ham
110 min.
3
2702kcal

Suggestions

Ingredients

  • cup brown sugar 
  • pound ham bone-in fully-cooked
  •  pineapple fresh
  • 12 ounce pineapple juice canned

Equipment

  • bowl
  • oven
  • knife
  • toothpicks
  • roasting pan
  • kitchen thermometer
  • microwave

Directions

  1. Preheat oven to 325 degrees F (165 degrees C).
  2. Place the ham, cut side down, into a roasting pan.
  3. Cut the skin off the pineapple with a sharp knife and cut out any brown spots of skin left behind. Slice the pineapple into 1/2-inch slices and cut the cores out of the slices. Pin the slices onto the ham with toothpicks.
  4. Bake ham in the preheated oven until a meat thermometer inserted into the thickest part of the ham reads 140 degrees F (60 degrees C), 1 1/2 to 2 hours.
  5. While the ham is baking, mix the pineapple juice and brown sugar in a microwave-safe ceramic or glass bowl and microwave on medium power until the glaze is boiling and slightly thickened. Work carefully because the glaze will be sticky and very hot.
  6. Pour about half the glaze evenly over the ham and pineapple about 1 hour before the end of baking; pour the rest over the ham about 30 minutes before the end of baking.

Nutrition Facts

Calories2702kcal
Protein29.53%
Fat51.22%
Carbs19.25%

Properties

Glycemic Index
19.56
Glycemic Load
20.71
Inflammation Score
-8
Nutrition Score
62.799565128658%

Flavonoids

Luteolin
0.03mg
Myricetin
0.03mg
Quercetin
0.42mg

Nutrients percent of daily need

Calories:2702kcal
135.1%
Fat:152.62g
234.8%
Saturated Fat:54.29g
339.29%
Carbohydrates:129.1g
43.03%
Net Carbohydrates:123.41g
44.87%
Sugar:117.02g
130.02%
Cholesterol:562.45mg
187.48%
Sodium:10792.97mg
469.26%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:197.98g
395.95%
Vitamin B1:5.81mg
387.08%
Selenium:207.57µg
296.52%
Vitamin B3:42.38mg
211.9%
Phosphorus:1976.38mg
197.64%
Vitamin B6:3.9mg
195.01%
Vitamin C:154.86mg
187.7%
Manganese:2.97mg
148.52%
Zinc:21.54mg
143.63%
Vitamin B2:2.13mg
125.01%
Vitamin B12:5.81µg
96.77%
Potassium:3161.51mg
90.33%
Copper:1.24mg
62.03%
Magnesium:232.17mg
58.04%
Iron:9.61mg
53.36%
Vitamin B5:4.89mg
48.85%
Vitamin D:6.35µg
42.34%
Fiber:5.7g
22.79%
Vitamin E:3.35mg
22.33%
Folate:87.92µg
21.98%
Calcium:181.73mg
18.17%
Vitamin A:231.67IU
4.63%
Vitamin K:2.91µg
2.77%
Source:Allrecipes