Brown Sugar Applesauce

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
2%
Brown Sugar Applesauce
45 min.
8
146kcal

Suggestions


Indulge in the delightful flavors of our Brown Sugar Applesauce, a perfect side dish that brings warmth and comfort to any meal. This recipe is not only vegetarian and vegan but also gluten-free and dairy-free, making it an excellent choice for everyone at the table. With just a few simple ingredients, you can create a deliciously sweet and spiced applesauce that will have your taste buds dancing.

Imagine the aroma of cooking apples mingling with the rich scent of brown sugar and cinnamon wafting through your kitchen. In just 45 minutes, you can transform three pounds of fresh cooking apples into a velvety, smooth sauce that pairs beautifully with savory dishes or can be enjoyed on its own. Each serving contains only 146 calories, allowing you to indulge without guilt.

This Brown Sugar Applesauce is not just a treat for your palate; it’s also a fantastic way to incorporate more fruit into your diet. The natural sweetness of the apples, enhanced by the brown sugar and a splash of lemon juice, creates a harmonious balance that is both refreshing and satisfying. Whether you’re serving it alongside roasted meats, drizzling it over pancakes, or simply enjoying it as a snack, this applesauce is sure to impress.

So grab your slow cooker and a potato masher, and let’s get started on this easy and delicious recipe that will become a staple in your kitchen!

Ingredients

  • pounds cooking apples cored peeled sliced
  • 0.5 cup brown sugar packed
  • teaspoon cinnamon 
  • servings garnish: cinnamon 
  • 1.5 juice of lemon 

Equipment

  • potato masher
  • slow cooker

Directions

  1. Combine all ingredients in a slow cooker. Cover and cook on high setting for 3 hours.
  2. Stir occasionally; mash with a potato masher to desired consistency.
  3. Sprinkle portions with cinnamon.

Nutrition Facts

Calories146kcal
Protein1.38%
Fat1.79%
Carbs96.83%

Properties

Glycemic Index
5.25
Glycemic Load
6.24
Inflammation Score
-2
Nutrition Score
4.2295652459497%

Flavonoids

Cyanidin
2.67mg
Peonidin
0.03mg
Catechin
2.21mg
Epigallocatechin
0.44mg
Epicatechin
12.81mg
Epicatechin 3-gallate
0.02mg
Epigallocatechin 3-gallate
0.32mg
Eriodictyol
0.05mg
Hesperetin
0.14mg
Naringenin
0.01mg
Luteolin
0.2mg
Kaempferol
0.24mg
Quercetin
6.82mg

Nutrients percent of daily need

Calories:146.46kcal
7.32%
Fat:0.32g
0.49%
Saturated Fat:0.06g
0.35%
Carbohydrates:38.84g
12.95%
Net Carbohydrates:33.56g
12.2%
Sugar:31.1g
34.56%
Cholesterol:0mg
0%
Sodium:5.79mg
0.25%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.55g
1.1%
Manganese:0.46mg
23.07%
Fiber:5.28g
21.12%
Vitamin C:8.27mg
10.03%
Potassium:210.95mg
6.03%
Calcium:44.22mg
4.42%
Vitamin K:4.44µg
4.23%
Vitamin B6:0.08mg
3.97%
Copper:0.06mg
3.01%
Magnesium:11.15mg
2.79%
Iron:0.49mg
2.72%
Vitamin B2:0.05mg
2.66%
Vitamin E:0.36mg
2.4%
Phosphorus:20.78mg
2.08%
Vitamin B1:0.03mg
1.98%
Vitamin A:98.55IU
1.97%
Folate:5.56µg
1.39%
Vitamin B5:0.13mg
1.31%
Source:My Recipes