Brown Sugar-Balsamic Glazed Oranges

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
14%
Brown Sugar-Balsamic Glazed Oranges
Download PDF
Side Dish
45 min.
2
164kcal

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Ingredients

  • 1 tablespoon balsamic vinegar 
  • 2 tablespoons brown sugar 
  • 1 pound navel oranges 

Equipment

    Directions

    1. Peel oranges, and cut each crosswise into 1/4-inch-thick slices. Divide oranges evenly between 2 plates.
    2. Combine brown sugar and vinegar; drizzle vinegar mixture over oranges. Cover and marinate in refrigerator 2 hours.

    Nutrition Facts

    Calories164kcal
    Protein4.76%
    Fat1.72%
    Carbs93.52%

    Properties

    Glycemic Index
    25
    Glycemic Load
    0.68
    Inflammation Score
    -8
    Nutrition Score
    10.326956436038%

    Flavonoids

    Hesperetin
    49.6mg
    Naringenin
    16.1mg
    Luteolin
    1.59mg
    Kaempferol
    0.02mg
    Myricetin
    0.02mg
    Quercetin
    0.45mg

    Nutrients percent of daily need

    Calories:163.77kcal
    8.19%
    Fat:0.34g
    0.52%
    Saturated Fat:0.04g
    0.24%
    Carbohydrates:41.57g
    13.86%
    Net Carbohydrates:36.59g
    13.3%
    Sugar:32.11g
    35.68%
    Cholesterol:0mg
    0%
    Sodium:7.47mg
    0.32%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:2.12g
    4.23%
    Vitamin C:134.04mg
    162.47%
    Fiber:4.99g
    19.96%
    Folate:77.23µg
    19.31%
    Potassium:401.4mg
    11.47%
    Vitamin A:560.19IU
    11.2%
    Calcium:109.64mg
    10.96%
    Vitamin B1:0.15mg
    10.28%
    Vitamin B6:0.18mg
    9.2%
    Vitamin B2:0.12mg
    6.8%
    Magnesium:26.99mg
    6.75%
    Vitamin B5:0.61mg
    6.08%
    Phosphorus:54.16mg
    5.42%
    Vitamin B3:0.98mg
    4.89%
    Copper:0.1mg
    4.81%
    Manganese:0.08mg
    4.2%
    Iron:0.44mg
    2.43%
    Vitamin E:0.34mg
    2.27%
    Zinc:0.19mg
    1.28%
    Side DishGluten FreeDairy FreeLacto Ovo VegetarianVeganFodmap Friendly
    Source:My Recipes

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