Brown Sugar Bananas

Gluten Free
Health score
3%
Brown Sugar Bananas
20 min.
6
364kcal

Suggestions

Ingredients

  • medium bananas peeled sliced
  • 0.5 cup firmly brown sugar packed
  • 0.3 cup butter 
  • 0.5 teaspoon ground cinnamon 
  • 0.5 cup maple syrup 
  • 0.3 cup coconut or sweetened flaked toasted
  • 0.5 cup whipping cream 

Equipment

  • frying pan

Directions

  1. Melt butter in a large skillet over medium-high heat.
  2. Add sliced bananas and next 3 ingredients; saut mixture 5 minutes or until the sugar melts. Top banana mixture with whipped cream and toasted coconut.

Nutrition Facts

Calories364kcal
Protein1.74%
Fat38.23%
Carbs60.03%

Properties

Glycemic Index
16.05
Glycemic Load
15.31
Inflammation Score
-5
Nutrition Score
7.9113043261611%

Flavonoids

Catechin
4.8mg
Epicatechin
0.02mg
Kaempferol
0.09mg
Myricetin
0.01mg
Quercetin
0.05mg

Nutrients percent of daily need

Calories:364.13kcal
18.21%
Fat:16.03g
24.66%
Saturated Fat:7.16g
44.78%
Carbohydrates:56.62g
18.87%
Net Carbohydrates:54.13g
19.69%
Sugar:45.35g
50.38%
Cholesterol:22.41mg
7.47%
Sodium:112.99mg
4.91%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.65g
3.29%
Manganese:0.9mg
45.23%
Vitamin B2:0.44mg
25.86%
Vitamin B6:0.31mg
15.27%
Vitamin A:680.71IU
13.61%
Potassium:402.7mg
11.51%
Fiber:2.48g
9.94%
Vitamin C:6.99mg
8.47%
Magnesium:32.1mg
8.03%
Calcium:66.39mg
6.64%
Folate:16.92µg
4.23%
Copper:0.08mg
4.16%
Vitamin E:0.56mg
3.72%
Phosphorus:35.37mg
3.54%
Vitamin B5:0.35mg
3.51%
Vitamin B1:0.05mg
3.17%
Selenium:2.18µg
3.11%
Vitamin B3:0.61mg
3.03%
Zinc:0.39mg
2.58%
Iron:0.45mg
2.51%
Vitamin D:0.32µg
2.12%
Vitamin K:1.08µg
1.03%
Source:My Recipes