Brown Sugar-Bourbon Baked Ham

Dairy Free
Health score
26%
Brown Sugar-Bourbon Baked Ham
165 min.
10
647kcal

Suggestions

Ingredients

  • 10 servings bay leaf fresh
  • 0.8 cup bourbon 
  • cup coca-cola soft
  • lb finely-chopped ham bone-in fully cooked
  • 16 oz brown sugar light
  • cup spicy brown mustard 

Equipment

  • frying pan
  • oven

Directions

  1. Preheat oven to 35
  2. Remove skin from ham, and trim fat to 1/4-inch thickness. Make shallow cuts in fat 3/4 inch apart in a diamond pattern. Insert cloves in centers of diamonds.
  3. Place ham in a lightly greased 13- x 9-inch pan.
  4. Stir together brown sugar and next 3 ingredients; spoon mixture over ham.
  5. Bake at 350 on lowest oven rack 2 hours and 30 minutes, basting with pan juices every 15 to 20 minutes.
  6. Remove ham from oven, and let stand 20 minutes before slicing.
  7. Garnish, if desired.

Nutrition Facts

Calories647kcal
Protein34.97%
Fat32.49%
Carbs32.54%

Properties

Glycemic Index
11
Glycemic Load
1.5
Inflammation Score
-5
Nutrition Score
31.464782624141%

Nutrients percent of daily need

Calories:646.51kcal
32.33%
Fat:21.67g
33.34%
Saturated Fat:4.71g
29.47%
Carbohydrates:48.82g
16.27%
Net Carbohydrates:47.49g
17.27%
Sugar:46.47g
51.63%
Cholesterol:198.67mg
66.22%
Sodium:3431.35mg
149.19%
Alcohol:6.01g
100%
Alcohol %:1.98%
100%
Protein:52.48g
104.96%
Vitamin B1:1.49mg
99.38%
Selenium:62.95µg
89.93%
Phosphorus:827.61mg
82.76%
Vitamin C:63.98mg
77.55%
Vitamin B12:3.84µg
63.96%
Vitamin B3:9.88mg
49.41%
Zinc:6.29mg
41.94%
Vitamin B2:0.67mg
39.36%
Vitamin B6:0.75mg
37.5%
Vitamin B5:2.51mg
25.1%
Potassium:868.56mg
24.82%
Iron:3.49mg
19.41%
Magnesium:74.39mg
18.6%
Copper:0.36mg
17.91%
Manganese:0.35mg
17.31%
Calcium:78.48mg
7.85%
Fiber:1.33g
5.33%
Folate:12.16µg
3.04%
Vitamin A:79.53IU
1.59%
Source:My Recipes