Brown Sugar-Cinnamon Pecans

Gluten Free
Dairy Free
Health score
10%
Brown Sugar-Cinnamon Pecans
45 min.
8
225kcal

Suggestions

Ingredients

  • 0.3 cup firmly brown sugar packed
  • tablespoons butter 
  • 0.5 teaspoon ground cinnamon 
  • tablespoon pecan-praline-flavored ground coffee 
  • 0.3 teaspoon ground pepper red
  • tablespoons orange juice 
  • cups pecan halves 

Equipment

  • frying pan
  • oven

Directions

  1. Melt butter in a large skillet over medium heat; add brown sugar and next 4 ingredients. Stir well.
  2. Add pecans, stirring well to coat.
  3. Remove from heat.
  4. Spread coated pecans on a lightly greased 15" x 10" x 1" jellyroll pan.
  5. Bake at 325 for 14 to 15 minutes, stirring every 5 minutes. Cool completely. Break nuts apart.

Nutrition Facts

Calories225kcal
Protein3.94%
Fat77.95%
Carbs18.11%

Properties

Glycemic Index
12.38
Glycemic Load
0.34
Inflammation Score
-3
Nutrition Score
6.4543478642793%

Flavonoids

Cyanidin
2.66mg
Delphinidin
1.8mg
Catechin
1.79mg
Epigallocatechin
1.39mg
Epicatechin
0.2mg
Epigallocatechin 3-gallate
0.57mg
Eriodictyol
0.01mg
Hesperetin
0.51mg
Naringenin
0.09mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:224.73kcal
11.24%
Fat:20.66g
31.78%
Saturated Fat:2.12g
13.23%
Carbohydrates:10.79g
3.6%
Net Carbohydrates:8.33g
3.03%
Sugar:8.02g
8.91%
Cholesterol:0mg
0%
Sodium:35mg
1.52%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.35g
4.7%
Manganese:1.14mg
57.09%
Copper:0.3mg
15.14%
Vitamin B1:0.17mg
11.18%
Fiber:2.47g
9.87%
Magnesium:31.31mg
7.83%
Zinc:1.13mg
7.53%
Phosphorus:70.62mg
7.06%
Iron:0.7mg
3.88%
Potassium:122.39mg
3.5%
Vitamin A:173.93IU
3.48%
Vitamin E:0.48mg
3.19%
Vitamin C:2.46mg
2.98%
Vitamin B6:0.06mg
2.93%
Calcium:25.89mg
2.59%
Vitamin B5:0.23mg
2.34%
Vitamin B2:0.04mg
2.08%
Folate:6.9µg
1.72%
Vitamin B3:0.32mg
1.61%
Selenium:1.04µg
1.48%
Source:My Recipes