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Brown Sugar-Cinnamon Pecans
Brown Sugar-Cinnamon Pecans
Gluten Free
Dairy Free
Health score
10%
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Side Dish
45 min.
Preparation time
Gaps: no
Total: 45 min.
8
Servings
Serve: 8 persons
Weight Per Serving: 40g
Price Per Serving: 0.85$
225kcal
Nutrition
Calories: 225kcal
Protein: 3.94%
Fat: 77.95%
Carbs: 18.11%
Suggestions
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Ingredients
0.3
cup
firmly brown sugar
packed
2
tablespoons
butter
0.5
teaspoon
ground cinnamon
1
tablespoon
pecan-praline-flavored ground coffee
0.3
teaspoon
ground pepper
red
2
tablespoons
orange juice
2
cups
pecan halves
Equipment
frying pan
oven
Directions
Melt butter in a large skillet over medium heat; add brown sugar and next 4 ingredients. Stir well.
Add pecans, stirring well to coat.
Remove from heat.
Spread coated pecans on a lightly greased 15" x 10" x 1" jellyroll pan.
Bake at 325 for 14 to 15 minutes, stirring every 5 minutes. Cool completely. Break nuts apart.
Nutrition Facts
Calories
225kcal
Protein
3.94%
Fat
77.95%
Carbs
18.11%
Properties
Glycemic Index
12.38
Glycemic Load
0.34
Inflammation Score
-3
Nutrition Score
6.4543478642793%
Flavonoids
Cyanidin
2.66mg
Delphinidin
1.8mg
Catechin
1.79mg
Epigallocatechin
1.39mg
Epicatechin
0.2mg
Epigallocatechin 3-gallate
0.57mg
Eriodictyol
0.01mg
Hesperetin
0.51mg
Naringenin
0.09mg
Quercetin
0.01mg
Nutrients
percent of daily need
Calories:
224.73kcal
11.24%
Fat:
20.66g
31.78%
Saturated Fat:
2.12g
13.23%
Carbohydrates:
10.79g
3.6%
Net Carbohydrates:
8.33g
3.03%
Sugar:
8.02g
8.91%
Cholesterol:
0mg
0%
Sodium:
35mg
1.52%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
2.35g
4.7%
Manganese:
1.14mg
57.09%
Copper:
0.3mg
15.14%
Vitamin B1:
0.17mg
11.18%
Fiber:
2.47g
9.87%
Magnesium:
31.31mg
7.83%
Zinc:
1.13mg
7.53%
Phosphorus:
70.62mg
7.06%
Iron:
0.7mg
3.88%
Potassium:
122.39mg
3.5%
Vitamin A:
173.93IU
3.48%
Vitamin E:
0.48mg
3.19%
Vitamin C:
2.46mg
2.98%
Vitamin B6:
0.06mg
2.93%
Calcium:
25.89mg
2.59%
Vitamin B5:
0.23mg
2.34%
Vitamin B2:
0.04mg
2.08%
Folate:
6.9µg
1.72%
Vitamin B3:
0.32mg
1.61%
Selenium:
1.04µg
1.48%
Side Dish
Gluten Free
Dairy Free
Source:
My Recipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples