Brown Sugar Fruit Dip

Gluten Free
Health score
1%
Brown Sugar Fruit Dip
10 min.
10
267kcal

Suggestions

Ingredients

  • 0.5 cup firmly brown sugar packed
  • 10 servings garnish: brown sugar 
  • oz cream cheese softened
  • 10 servings fruit assorted
  • cup cup heavy whipping cream sour
  • teaspoon vanilla extract 
  • cup non-dairy whipped topping frozen thawed

Equipment

  • hand mixer

Directions

  1. Beat brown sugar and cream cheese at medium speed with an electric mixer until smooth.
  2. Add sour cream, vanilla, and, if desired, coffee liqueur, beating until blended and smooth; fold in whipped topping. Cover and chill 4 hours.
  3. Garnish, if desired.
  4. Serve with assorted fruit.
  5. Note: For testing purposes only, we used Kahla for coffee liqueur.

Nutrition Facts

Calories267kcal
Protein3.98%
Fat43.56%
Carbs52.46%

Properties

Glycemic Index
2.7
Glycemic Load
0.34
Inflammation Score
-5
Nutrition Score
4.1191304196482%

Nutrients percent of daily need

Calories:267.42kcal
13.37%
Fat:13.36g
20.56%
Saturated Fat:7.76g
48.52%
Carbohydrates:36.21g
12.07%
Net Carbohydrates:34.32g
12.48%
Sugar:31.34g
34.82%
Cholesterol:36.63mg
12.21%
Sodium:93.9mg
4.08%
Alcohol:0.14g
100%
Alcohol %:0.09%
100%
Protein:2.74g
5.49%
Vitamin A:811.3IU
16.23%
Fiber:1.9g
7.58%
Vitamin B2:0.13mg
7.43%
Calcium:68.97mg
6.9%
Phosphorus:62.14mg
6.21%
Vitamin K:6.51µg
6.2%
Potassium:192.27mg
5.49%
Copper:0.11mg
5.26%
Selenium:3.16µg
4.52%
Vitamin C:2.81mg
3.41%
Magnesium:12.19mg
3.05%
Iron:0.52mg
2.9%
Vitamin B5:0.28mg
2.75%
Vitamin B3:0.53mg
2.66%
Vitamin B6:0.05mg
2.44%
Manganese:0.05mg
2.38%
Vitamin E:0.32mg
2.13%
Zinc:0.31mg
2.06%
Vitamin B12:0.11µg
1.89%
Vitamin B1:0.03mg
1.71%
Folate:6.17µg
1.54%
Source:My Recipes