Brown Sugar-Glazed Carrots

Vegetarian
Gluten Free
Low Fod Map
Health score
3%
Brown Sugar-Glazed Carrots
30 min.
8
167kcal

Suggestions


Indulge in the delightful sweetness of Brown Sugar-Glazed Carrots, a side dish that perfectly balances flavor and nutrition. This vegetarian and gluten-free recipe is not only a feast for the eyes but also a treat for the taste buds, making it an ideal addition to any meal. With its vibrant orange hue and glossy finish, these carrots are sure to steal the spotlight on your dinner table.

In just 30 minutes, you can transform simple carrots into a gourmet dish that serves eight people, making it perfect for family gatherings or special occasions. The combination of brown sugar and butter creates a rich glaze that enhances the natural sweetness of the carrots, while a hint of orange zest adds a refreshing citrus note that elevates the dish to new heights.

Whether you're following a low FODMAP diet or simply looking for a delicious and healthy side, this recipe checks all the boxes. The caloric breakdown ensures you can enjoy this dish guilt-free, with each serving containing only 167 calories. So, gather your ingredients and get ready to impress your guests with this easy yet elegant side dish that will leave everyone asking for seconds!

Ingredients

  • pounds carrots cut into 1/4-inch slices (12 to 14 medium)
  • 0.5 teaspoon salt 
  • 0.7 cup brown sugar packed
  • 0.3 cup butter 
  • teaspoon orange zest 
  • 0.5 teaspoon salt 

Equipment

  • frying pan
  • sauce pan

Directions

  1. Heat 1 inch water to boiling in 3-quart saucepan.
  2. Add carrots and, if desired, 1/2 teaspoon salt. Cover and heat to boiling; reduce heat. Simmer covered 12 to 15 minutes or until carrots are tender.
  3. While carrots are cooking, heat brown sugar, butter, orange zest and 1/2 teaspoon salt in 10- or 12-inch skillet over medium heat, stirring constantly, until sugar is dissolved and mixture is bubbly. Be careful not to overcook or the mixture will taste scorched.
  4. Remove from heat.
  5. Drain carrots. Stir carrots into brown sugar mixture. Cook over low heat about 5 minutes, stirring occasionally and gently, until carrots are glazed and hot.

Nutrition Facts

Calories167kcal
Protein2.62%
Fat31.09%
Carbs66.29%

Properties

Glycemic Index
12.1
Glycemic Load
3.6
Inflammation Score
-10
Nutrition Score
9.384347797088%

Flavonoids

Luteolin
0.12mg
Kaempferol
0.27mg
Myricetin
0.05mg
Quercetin
0.24mg

Nutrients percent of daily need

Calories:167.26kcal
8.36%
Fat:6.03g
9.27%
Saturated Fat:3.68g
23.02%
Carbohydrates:28.92g
9.64%
Net Carbohydrates:25.71g
9.35%
Sugar:23.16g
25.74%
Cholesterol:15.25mg
5.08%
Sodium:419.68mg
18.25%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.14g
2.28%
Vitamin A:19122.61IU
382.45%
Vitamin K:15.47µg
14.73%
Fiber:3.2g
12.81%
Potassium:389.55mg
11.13%
Manganese:0.17mg
8.73%
Vitamin C:7.03mg
8.52%
Vitamin B6:0.16mg
8.23%
Vitamin E:0.91mg
6.09%
Vitamin B3:1.14mg
5.7%
Folate:22.02µg
5.5%
Calcium:54.92mg
5.49%
Vitamin B1:0.08mg
5.03%
Phosphorus:42.18mg
4.22%
Vitamin B2:0.07mg
4.02%
Magnesium:15.46mg
3.87%
Vitamin B5:0.34mg
3.43%
Copper:0.06mg
3.01%
Iron:0.48mg
2.65%
Zinc:0.29mg
1.9%