Brown Sugar Glazed Ham

Gluten Free
Dairy Free
Health score
9%
Brown Sugar Glazed Ham
190 min.
8
512kcal

Suggestions

Ingredients

  • tablespoons apple cider vinegar 
  • 0.5 cup apple jelly 
  • tablespoon ginger fresh finely grated
  • teaspoons garlic minced
  • pound ham smoked fresh
  • 0.5 cup brown sugar light packed
  • 0.3 cup spicy brown mustard 

Equipment

  • sauce pan
  • oven
  • roasting pan
  • aluminum foil

Directions

  1. Preheat the oven to 325 degrees F.
  2. Place the ham in a roasting pan fat-side up. Score the fat with a crisscross pattern. Cook the ham for about 1 hour to allow the scored fat to open up.
  3. In the meantime, in a small saucepan over medium heat, stir together the brown sugar, apple jelly, mustard, vinegar, ginger and garlic along with 2 tablespoons water. Bring to a simmer and cook for about 2 minutes until it has a smooth syrupy consistency.
  4. Remove the ham from the oven. Generously brush the ham with half of the glaze.
  5. Place back in the oven and bake an additional 1 hour and 30 minutes, basting with the remaining glaze every 20 minutes. If the ham starts to get too brown, cover with foil.
  6. Remove from the oven, cover and allow the ham to rest for 30 minutes before slicing and serving.

Nutrition Facts

Calories512kcal
Protein51.63%
Fat25.51%
Carbs22.86%

Properties

Glycemic Index
21.5
Glycemic Load
8.06
Inflammation Score
-3
Nutrition Score
13.617391243253%

Flavonoids

Myricetin
0.01mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:511.99kcal
25.6%
Fat:14.58g
22.43%
Saturated Fat:4.87g
30.46%
Carbohydrates:29.4g
9.8%
Net Carbohydrates:28.79g
10.47%
Sugar:24.2g
26.88%
Cholesterol:190.51mg
63.5%
Sodium:4915.05mg
213.7%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:66.37g
132.75%
Phosphorus:939.65mg
93.96%
Copper:0.99mg
49.53%
Zinc:7.26mg
48.43%
Magnesium:129.7mg
32.43%
Potassium:1120.74mg
32.02%
Iron:5.51mg
30.64%
Calcium:62.15mg
6.21%
Selenium:3.35µg
4.79%
Manganese:0.08mg
3.91%
Vitamin C:2.18mg
2.64%
Fiber:0.6g
2.41%
Vitamin B2:0.02mg
1.32%
Vitamin B1:0.02mg
1.32%
Vitamin B6:0.03mg
1.3%