Brown Sugar Grilled Plums with Lemon Sorbet

Vegetarian
Gluten Free
Brown Sugar Grilled Plums with Lemon Sorbet
Download PDF
Side Dish
10 min.
4
222kcal

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Ingredients

  • 2 teaspoons brown sugar 
  • 2 tablespoons butter melted
  • 0.3 teaspoon ground cinnamon 
  • 2 cups lemon sorbet 
  • 4 servings candied peanuts and mint fresh for garnish, optional
  • 8 small plums pitted halved

Equipment

  • bowl
  • whisk
  • grill
  • stove
  • grill pan

Directions

  1. Watch how to make this recipe.
  2. Coat an outdoor grill or stove-top grill pan with cooking spray and preheat to medium-high.
  3. In a small bowl, whisk together melted butter, brown sugar and cinnamon.
  4. Brush mixture all over flesh side of plums. Grill plums, flesh side down, 5 minutes, until soft.
  5. Serve plums with lemon sorbet.
  6. Garnish with candied peanuts and mint, if desired.

Nutrition Facts

Calories222kcal
Protein4.6%
Fat25.73%
Carbs69.67%

Properties

Glycemic Index
23.42
Glycemic Load
5.11
Inflammation Score
-5
Nutrition Score
4.0804347616175%

Flavonoids

Cyanidin
7.43mg
Peonidin
0.41mg
Catechin
3.81mg
Epigallocatechin
0.32mg
Epicatechin
4.22mg
Epicatechin 3-gallate
1mg
Epigallocatechin 3-gallate
0.53mg
Eriodictyol
0.31mg
Hesperetin
0.1mg
Apigenin
0.05mg
Luteolin
0.13mg
Quercetin
1.19mg
Gallocatechin
0.12mg

Nutrients percent of daily need

Calories:222.44kcal
11.12%
Fat:6.47g
9.96%
Saturated Fat:3.62g
22.65%
Carbohydrates:39.42g
13.14%
Net Carbohydrates:35.85g
13.04%
Sugar:30.81g
34.23%
Cholesterol:15.05mg
5.02%
Sodium:101.5mg
4.41%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.61g
5.21%
Vitamin C:12.86mg
15.59%
Fiber:3.57g
14.29%
Vitamin A:673.18IU
13.46%
Vitamin K:8.98µg
8.55%
Potassium:217.81mg
6.22%
Manganese:0.1mg
5.18%
Copper:0.08mg
3.99%
Vitamin E:0.51mg
3.39%
Vitamin B3:0.57mg
2.87%
Magnesium:10.44mg
2.61%
Vitamin B1:0.04mg
2.54%
Phosphorus:23.69mg
2.37%
Vitamin B2:0.04mg
2.32%
Vitamin B6:0.04mg
2.04%
Folate:7.98µg
1.99%
Vitamin B5:0.19mg
1.92%
Iron:0.3mg
1.67%
Calcium:14.94mg
1.49%
Zinc:0.15mg
1.02%
Side DishGluten FreeLacto Ovo VegetarianPeanutsPlumFather's Day4th Of JulySummer
Source:Foodnetwork

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