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Brown Sugar Honey-Crusted Ham
Brown Sugar Honey-Crusted Ham
Gluten Free
Dairy Free
Health score
5%
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Lunch
Main Course
Main Dish
Dinner
45 min.
Preparation time
Gaps: no
Total: 45 min.
14
Servings
Serve: 14 persons
Weight Per Serving: 354g
Price Per Serving: 3.67$
400kcal
Nutrition
Calories: 400kcal
Protein: 42.13%
Fat: 20.94%
Carbs: 36.93%
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Ingredients
1
cup
firmly brown sugar
light packed
1
teaspoon
ground cinnamon
1
teaspoon
ground cloves
2
teaspoons
ground nutmeg
8
pound
ham half
smoked shank end
0.7
cup
honey
14
servings
garnishes: lady apples and kumquats
Equipment
oven
roasting pan
kitchen thermometer
aluminum foil
Directions
Remove skin and excess fat from ham.
Place ham, fat side up, on a rack in a shallow roasting pan lined with heavy-duty aluminum foil.
Bake, uncovered, at 325 for 1 hour and 15 minutes.
Remove from oven.
Brush honey all over ham.
Combine brown sugar and next 3 ingredients; pat sugar mixture over honey, coating ham thoroughly.
Bake, uncovered, for 1 more hour or until a meat thermometer inserted into thickest part of ham registers 14
Remove to a serving platter.
Garnish, if desired.
Nutrition Facts
Calories
400kcal
Protein
42.13%
Fat
20.94%
Carbs
36.93%
Properties
Glycemic Index
11.38
Glycemic Load
9.28
Inflammation Score
-3
Nutrition Score
9.704347855371%
Flavonoids
Cyanidin
0.98mg
Peonidin
0.01mg
Catechin
0.81mg
Epigallocatechin
0.16mg
Epicatechin
4.71mg
Epicatechin 3-gallate
0.01mg
Epigallocatechin 3-gallate
0.12mg
Luteolin
0.08mg
Kaempferol
0.09mg
Quercetin
2.51mg
Nutrients
percent of daily need
Calories:
400.14kcal
20.01%
Fat:
9.56g
14.71%
Saturated Fat:
3.27g
20.41%
Carbohydrates:
37.95g
12.65%
Net Carbohydrates:
36.24g
13.18%
Sugar:
35.34g
39.27%
Cholesterol:
124.41mg
41.47%
Sodium:
3152.76mg
137.08%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
43.29g
86.57%
Phosphorus:
612.92mg
61.29%
Copper:
0.66mg
32.8%
Zinc:
4.77mg
31.79%
Potassium:
793.89mg
22.68%
Magnesium:
86.19mg
21.55%
Iron:
3.66mg
20.34%
Manganese:
0.16mg
8.2%
Fiber:
1.72g
6.86%
Calcium:
46.54mg
4.65%
Vitamin C:
2.97mg
3.6%
Vitamin B6:
0.04mg
1.86%
Vitamin K:
1.62µg
1.54%
Vitamin B2:
0.02mg
1.35%
Lunch
Main Course
Main Dish
Dinner
Gluten Free
Dairy Free
Apples
Source:
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples