Brown Sugar Honey-Crusted Ham

Gluten Free
Dairy Free
Health score
5%
Brown Sugar Honey-Crusted Ham
45 min.
14
400kcal

Suggestions

Ingredients

  • cup firmly brown sugar light packed
  • teaspoon ground cinnamon 
  • teaspoon ground cloves 
  • teaspoons ground nutmeg 
  • pound ham half smoked shank end
  • 0.7 cup honey 
  • 14 servings garnishes: lady apples and kumquats 

Equipment

  • oven
  • roasting pan
  • kitchen thermometer
  • aluminum foil

Directions

  1. Remove skin and excess fat from ham.
  2. Place ham, fat side up, on a rack in a shallow roasting pan lined with heavy-duty aluminum foil.
  3. Bake, uncovered, at 325 for 1 hour and 15 minutes.
  4. Remove from oven.
  5. Brush honey all over ham.
  6. Combine brown sugar and next 3 ingredients; pat sugar mixture over honey, coating ham thoroughly.
  7. Bake, uncovered, for 1 more hour or until a meat thermometer inserted into thickest part of ham registers 14
  8. Remove to a serving platter.
  9. Garnish, if desired.

Nutrition Facts

Calories400kcal
Protein42.13%
Fat20.94%
Carbs36.93%

Properties

Glycemic Index
11.38
Glycemic Load
9.28
Inflammation Score
-3
Nutrition Score
9.704347855371%

Flavonoids

Cyanidin
0.98mg
Peonidin
0.01mg
Catechin
0.81mg
Epigallocatechin
0.16mg
Epicatechin
4.71mg
Epicatechin 3-gallate
0.01mg
Epigallocatechin 3-gallate
0.12mg
Luteolin
0.08mg
Kaempferol
0.09mg
Quercetin
2.51mg

Nutrients percent of daily need

Calories:400.14kcal
20.01%
Fat:9.56g
14.71%
Saturated Fat:3.27g
20.41%
Carbohydrates:37.95g
12.65%
Net Carbohydrates:36.24g
13.18%
Sugar:35.34g
39.27%
Cholesterol:124.41mg
41.47%
Sodium:3152.76mg
137.08%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:43.29g
86.57%
Phosphorus:612.92mg
61.29%
Copper:0.66mg
32.8%
Zinc:4.77mg
31.79%
Potassium:793.89mg
22.68%
Magnesium:86.19mg
21.55%
Iron:3.66mg
20.34%
Manganese:0.16mg
8.2%
Fiber:1.72g
6.86%
Calcium:46.54mg
4.65%
Vitamin C:2.97mg
3.6%
Vitamin B6:0.04mg
1.86%
Vitamin K:1.62µg
1.54%
Vitamin B2:0.02mg
1.35%
Source:My Recipes