Brown sugar meringues with red wine plums

Vegetarian
Gluten Free
Health score
1%
Brown sugar meringues with red wine plums
115 min.
6
369kcal

Suggestions


Indulge in a heavenly dessert that perfectly balances the exquisite sweetness of brown sugar meringues with the rich, fruity flavor of red wine poached plums. This delightful dish is not just a treat for the taste buds but a stunning visual centerpiece for any gathering. Imagine light and airy meringues, crisp on the outside and soft on the inside, cradling a generous dollop of creamy crème fraîche. Each bite is enhanced by the succulent plum halves, bathed in a luscious red wine syrup, enriched with aromatic cinnamon.

This recipe is perfect for those following a vegetarian and gluten-free diet, making it a versatile choice for a variety of guests. With a preparation time of just under two hours, you can create an impressive dessert that will elevate your meal from ordinary to extraordinary. Whether served as an elegant appetizer, a sophisticated snack, or a charming addition to an antipasti platter, these meringues are sure to impress. Bring a touch of culinary artistry to your dining table and savor the harmonious blend of flavors and textures in this sophisticated dish.

Perfect for special occasions or a delightful treat to share with family and friends, these brown sugar meringues with red wine plums are the ultimate way to celebrate the season's best fruits. Don't miss the chance to create a dessert that's as pleasing to the eye as it is to the palate!

Ingredients

  • tsp cornstarch 
  • tsp red-wine vinegar 
  • tsp vanilla extract 
  •  egg whites 
  • 100 sugar 
  • 50 g muscovado sugar light
  • 200 ml red wine 
  • 85 g muscovado sugar light
  •  cinnamon sticks 
  • large plums ripe halved
  • 400 crème fraîche 

Equipment

  • frying pan
  • baking sheet
  • baking paper
  • oven
  • whisk
  • slotted spoon

Directions

  1. Heat oven to 140C/fan 120C/gas
  2. Line a large baking sheet with baking paper. Blend together the cornflour, vinegar and vanilla to make a paste.
  3. Whisk the egg whites until they are stiff and glossy, then whisk in the sugar in three goes, adding a little paste and whisking back to firm peaks each time. Keep whisking until the meringue is thick and heavy.
  4. Spoon six meringue heaps onto the baking sheet, spaced apart, then shape into nests by making dips in the centres with the back of a spoon.
  5. Bake for 1 hr, then turn off the oven and leave to cool in the oven for a further hr.
  6. Put the wine, sugar and cinnamon stick in a medium pan and bring to the boil, stirring to dissolve the sugar.
  7. Add the plums, then poach gently for 4-5 mins until just tender.
  8. Remove the plums with a slotted spoon, peel off the skins, then set aside.
  9. Increase the heat under the sauce and boil hard until reduced to a thick syrup, about 5 mins.
  10. Pour into a jug; leave to cool.
  11. To serve, set the meringue nests on serving plates and spoon the crme frache into the centres.
  12. Place three plum halves on each and drizzle over the sauce.
  13. Serve without delay.

Nutrition Facts

Calories369kcal
Protein4.54%
Fat33.67%
Carbs61.79%

Properties

Glycemic Index
21.46
Glycemic Load
15.6
Inflammation Score
-6
Nutrition Score
6.116521762765%

Flavonoids

Cyanidin
5.64mg
Petunidin
0.67mg
Delphinidin
0.68mg
Malvidin
4.68mg
Peonidin
0.73mg
Catechin
5.28mg
Epigallocatechin
0.26mg
Epicatechin
4.45mg
Epicatechin 3-gallate
0.76mg
Epigallocatechin 3-gallate
0.4mg
Hesperetin
0.21mg
Naringenin
0.6mg
Apigenin
0.04mg
Luteolin
0.01mg
Isorhamnetin
0.01mg
Kaempferol
0.03mg
Myricetin
0.14mg
Quercetin
1.24mg
Gallocatechin
0.12mg

Nutrients percent of daily need

Calories:368.63kcal
18.43%
Fat:13.3g
20.46%
Saturated Fat:6.75g
42.2%
Carbohydrates:54.9g
18.3%
Net Carbohydrates:53.2g
19.35%
Sugar:50.97g
56.63%
Cholesterol:39.33mg
13.11%
Sodium:53.6mg
2.33%
Alcohol:3.83g
100%
Alcohol %:1.89%
100%
Protein:4.03g
8.06%
Vitamin A:759.28IU
15.19%
Vitamin B2:0.22mg
12.83%
Vitamin C:10.03mg
12.16%
Manganese:0.22mg
11.21%
Calcium:101.85mg
10.18%
Potassium:340.3mg
9.72%
Selenium:5.93µg
8.47%
Phosphorus:77.96mg
7.8%
Vitamin K:7.65µg
7.29%
Fiber:1.7g
6.8%
Magnesium:21.81mg
5.45%
Copper:0.09mg
4.5%
Vitamin B6:0.09mg
4.32%
Vitamin B5:0.43mg
4.28%
Vitamin E:0.52mg
3.5%
Iron:0.61mg
3.36%
Vitamin B3:0.6mg
3.01%
Vitamin B1:0.04mg
2.9%
Zinc:0.39mg
2.61%
Vitamin B12:0.15µg
2.56%
Folate:10.15µg
2.54%