Brown Sugar Pork Chops with Peach Barbecue Sauce

Gluten Free
Dairy Free
Health score
24%
Brown Sugar Pork Chops with Peach Barbecue Sauce
70 min.
4
829kcal

Suggestions


If you're looking for a flavorful and unique twist on pork chops, look no further than these Brown Sugar Pork Chops with Peach Barbecue Sauce. This recipe combines the savory richness of bone-in pork loin chops with the sweetness of fresh peaches and the tang of apple cider vinegar, creating a perfectly balanced barbecue sauce. It's a dish that is sure to impress at any dinner table, offering a delightful mix of smoky, sweet, and slightly spicy flavors that everyone will love.

The best part? This recipe is both gluten-free and dairy-free, making it an excellent option for those with dietary restrictions. It’s also relatively simple to prepare, requiring just a bit of time on the grill and some patience for the sauce to simmer and thicken to perfection. Whether you're making it for a family lunch or a cozy dinner, the crispy grilled pork chops paired with the luscious peach sauce make for a satisfying and hearty meal.

Serve it with a side of roasted vegetables or a fresh salad, and you’ve got yourself a winning dish. With a balanced caloric breakdown, it's not just delicious but also packed with proteins and healthy fats. This recipe is perfect for anyone who loves a good BBQ and wants to try something new and exciting in their cooking routine.

Ingredients

  • tablespoons apple cider vinegar 
  • 0.8 cup t brown sugar dark packed
  • tablespoon canola oil 
  • inch ginger fresh grated peeled
  •  garlic clove minced
  • cups ice cubes 
  • 1.5 cups catsup 
  • 0.3 cup kosher salt 
  • servings salt and pepper freshly ground to taste
  • servings oregano fresh
  • 0.5 cup peach preserves 
  • lb peaches peeled cut into 3/4-inch chunks
  • lb pork loin chops bone-in
  • medium size onion sweet finely chopped
  • cups water boiling

Equipment

  • bowl
  • paper towels
  • sauce pan
  • grill
  • kitchen thermometer

Directions

  1. Combine sugar and salt in a large bowl; add boiling water, stirring until sugar and salt dissolve. Stir in ice cubes to cool mixture.
  2. Add pork chops; cover and chill 30 minutes.
  3. Meanwhile, saut onion in hot oil in a medium saucepan over medium heat 2 minutes or until tender.
  4. Add garlic and ginger; cook, stirring constantly, 45 to 60 seconds or until fragrant.
  5. Add ketchup, peach preserves, and peaches. Reduce heat to low, and simmer, stirring occasionally, 30 minutes or until sauce thickens.
  6. Add vinegar; season with kosher salt and freshly ground pepper to taste.
  7. Remove from heat.
  8. Remove pork from brine, discarding brine. Rinse pork well, and pat dry with paper towels.
  9. Preheat grill to 350 to 400 (medium-high) heat.
  10. Pour half of peach mixture into a bowl; reserve remaining mixture. Season both sides of pork with desired amount of kosher salt and freshly ground pepper.
  11. Grill pork, covered with grill lid, 5 to 6 minutes on each side or until a meat thermometer inserted into thickest portion of each chop registers 145, basting pork occasionally with peach mixture in bowl.
  12. Remove pork from grill; let stand 5 minutes before serving.
  13. Serve with reserved peach mixture.

Nutrition Facts

Calories829kcal
Protein24.72%
Fat21.22%
Carbs54.06%

Properties

Glycemic Index
46.31
Glycemic Load
19.93
Inflammation Score
-9
Nutrition Score
35.127391317616%

Flavonoids

Cyanidin
2.18mg
Catechin
5.58mg
Epigallocatechin
1.18mg
Epicatechin
2.65mg
Epigallocatechin 3-gallate
0.41mg
Luteolin
0.01mg
Kaempferol
1.2mg
Myricetin
0.96mg
Quercetin
13.55mg

Nutrients percent of daily need

Calories:829.12kcal
41.46%
Fat:19.79g
30.45%
Saturated Fat:5.87g
36.7%
Carbohydrates:113.43g
37.81%
Net Carbohydrates:109.77g
39.92%
Sugar:93.57g
103.97%
Cholesterol:151.95mg
50.65%
Sodium:8254.57mg
358.89%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:51.88g
103.76%
Selenium:80.03µg
114.33%
Vitamin B1:1.59mg
106.29%
Vitamin B3:20.55mg
102.76%
Vitamin B6:1.97mg
98.63%
Phosphorus:596.8mg
59.68%
Potassium:1453.1mg
41.52%
Vitamin B2:0.66mg
38.8%
Zinc:4.17mg
27.78%
Magnesium:99.76mg
24.94%
Copper:0.47mg
23.31%
Vitamin E:3.3mg
22.03%
Vitamin B5:2.03mg
20.26%
Vitamin B12:1.2µg
20.03%
Vitamin C:16.4mg
19.87%
Manganese:0.38mg
19.22%
Vitamin A:858.35IU
17.17%
Iron:3.02mg
16.77%
Fiber:3.66g
14.64%
Vitamin K:15.08µg
14.36%
Calcium:124.7mg
12.47%
Folate:41.61µg
10.4%
Vitamin D:0.91µg
6.05%
Source:My Recipes