Brown Sugar Sweet Potatoes

Gluten Free
Dairy Free
Health score
17%
Brown Sugar Sweet Potatoes
6 min.
4
140kcal

Suggestions

Ingredients

  • tablespoons brown sugar 
  • tablespoon butter reduced-calorie
  • tablespoons orange juice 
  • 0.3 teaspoon salt 
  • 14.5 ounce sweet potatoes mashed canned

Equipment

  • sauce pan

Directions

  1. Combine 1 (14 1/2-ounce) can mashed sweet potatoes, 2 tablespoons brown sugar, 1 tablespoon reduced-calorie margarine, 2 tablespoons orange juice, and 1/4 teaspoon salt in a medium saucepan. Cook over medium heat 5 minutes or until smooth and thoroughly heated, stirring often. Stir in 2 to 3 tablespoons water, if necessary.

Nutrition Facts

Calories140kcal
Protein4.8%
Fat18.2%
Carbs77%

Properties

Glycemic Index
27.5
Glycemic Load
10.66
Inflammation Score
-10
Nutrition Score
9.3773912474837%

Flavonoids

Eriodictyol
0.01mg
Hesperetin
1.02mg
Naringenin
0.18mg
Apigenin
0.01mg
Luteolin
0.02mg
Kaempferol
0.01mg
Myricetin
0.04mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:140.17kcal
7.01%
Fat:2.89g
4.44%
Saturated Fat:0.61g
3.78%
Carbohydrates:27.48g
9.16%
Net Carbohydrates:24.38g
8.86%
Sugar:10.83g
12.03%
Cholesterol:0mg
0%
Sodium:236.63mg
10.29%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.71g
3.42%
Vitamin A:14721.75IU
294.44%
Manganese:0.27mg
13.53%
Fiber:3.1g
12.4%
Vitamin B6:0.22mg
11.05%
Potassium:372.8mg
10.65%
Vitamin B5:0.85mg
8.49%
Vitamin C:6.72mg
8.15%
Copper:0.16mg
8.09%
Magnesium:27.28mg
6.82%
Vitamin B1:0.09mg
5.88%
Phosphorus:50.79mg
5.08%
Vitamin B2:0.07mg
3.91%
Iron:0.69mg
3.82%
Calcium:37.89mg
3.79%
Folate:13.95µg
3.49%
Vitamin B3:0.61mg
3.07%
Vitamin E:0.38mg
2.53%
Zinc:0.31mg
2.1%
Vitamin K:1.86µg
1.77%
Source:My Recipes