Browned Butter and Sage Rice

Vegetarian
Gluten Free
Low Fod Map
Health score
2%
Browned Butter and Sage Rice
45 min.
4
129kcal

Suggestions

Ingredients

  • 0.1 teaspoon pepper black
  • tablespoon butter 
  • 1.5 teaspoons sage fresh chopped
  • 0.3 teaspoon kosher salt 
  • cups unseasoned rice simmered in water long-grain white hot cooked

Equipment

  • frying pan

Directions

  1. Start with hot cooked rice simmered in water.
  2. Heat butter in a skillet over medium-high heat; cook 1 minute or until butter begins to brown. Stir butter, sage, kosher salt, and black pepper into rice.

Nutrition Facts

Calories129kcal
Protein6.94%
Fat22.08%
Carbs70.98%

Properties

Glycemic Index
47.75
Glycemic Load
23.92
Inflammation Score
-1
Nutrition Score
6.9330435476225%

Nutrients percent of daily need

Calories:129.04kcal
6.45%
Fat:3.1g
4.77%
Saturated Fat:1.88g
11.76%
Carbohydrates:22.42g
7.47%
Net Carbohydrates:22.04g
8.01%
Sugar:0.04g
0.05%
Cholesterol:7.53mg
2.51%
Sodium:168.69mg
7.33%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.19g
4.39%
Copper:2.33mg
116.45%
Manganese:0.46mg
22.79%
Selenium:5.96µg
8.52%
Vitamin B6:0.07mg
3.69%
Phosphorus:35.19mg
3.52%
Vitamin B5:0.31mg
3.13%
Magnesium:10.94mg
2.73%
Zinc:0.41mg
2.7%
Vitamin A:87.81IU
1.76%
Vitamin B3:0.32mg
1.59%
Fiber:0.39g
1.54%
Calcium:14.02mg
1.4%
Iron:0.25mg
1.39%
Vitamin B1:0.02mg
1.22%
Source:My Recipes