Browned Butter Asparagus

Vegetarian
Gluten Free
Health score
4%
Browned Butter Asparagus
18 min.
8
62kcal

Suggestions

Ingredients

  • pounds asparagus trimmed
  • 0.3 teaspoon pepper black freshly ground
  • tablespoons butter 
  • 1.5 teaspoons tarragon fresh chopped
  • 0.4 teaspoon kosher salt 

Equipment

  • frying pan
  • sauce pan

Directions

  1. Bring a large saucepan of water to a boil.
  2. Add asparagus; cook 3 minutes or until crisp-tender.
  3. Drain and rinse under cold water; drain and set aside.
  4. Melt butter in a large skillet over medium heat; cook 3 minutes or until browned and fragrant. Stir in salt and pepper.
  5. Add asparagus and tarragon; cook 1 minute or until heated, tossing to coat.

Nutrition Facts

Calories62kcal
Protein15.29%
Fat57.81%
Carbs26.9%

Properties

Glycemic Index
23
Glycemic Load
0.77
Inflammation Score
-7
Nutrition Score
9.0265216581199%

Flavonoids

Isorhamnetin
6.46mg
Kaempferol
1.58mg
Quercetin
15.85mg

Nutrients percent of daily need

Calories:61.59kcal
3.08%
Fat:4.42g
6.8%
Saturated Fat:2.75g
17.2%
Carbohydrates:4.63g
1.54%
Net Carbohydrates:2.21g
0.8%
Sugar:2.14g
2.37%
Cholesterol:11.29mg
3.76%
Sodium:145.28mg
6.32%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.63g
5.26%
Vitamin K:47.64µg
45.37%
Vitamin A:1004.58IU
20.09%
Folate:60.16µg
15.04%
Iron:2.56mg
14.2%
Vitamin B1:0.16mg
10.9%
Copper:0.22mg
10.89%
Manganese:0.22mg
10.86%
Vitamin B2:0.17mg
9.81%
Fiber:2.42g
9.7%
Vitamin E:1.4mg
9.36%
Vitamin C:6.54mg
7.92%
Potassium:242.5mg
6.93%
Phosphorus:61.5mg
6.15%
Vitamin B3:1.15mg
5.73%
Vitamin B6:0.11mg
5.63%
Magnesium:17.39mg
4.35%
Zinc:0.63mg
4.22%
Selenium:2.68µg
3.83%
Calcium:33.09mg
3.31%
Vitamin B5:0.32mg
3.17%
Source:My Recipes