Browned Butter Bananas with Toasted Pecans

Vegetarian
Gluten Free
Health score
2%
Browned Butter Bananas with Toasted Pecans
23 min.
4
321kcal

Suggestions


If you're looking for a quick, indulgent treat that brings together the warmth of browned butter, the sweetness of bananas, and the crunch of toasted pecans, then this Browned Butter Bananas with Toasted Pecans recipe is perfect for you! In just 23 minutes, you can create a delightful dish that's as satisfying as it is easy to make. This recipe is ideal for vegetarians and gluten-free eaters, making it a versatile choice for a variety of dietary needs.

The magic starts with the nutty, golden-brown butter, which imparts a rich, caramel-like flavor to the bananas as they cook. The addition of ground cardamom and cinnamon gives the dish a cozy, aromatic warmth, while the touch of lemon zest adds a bright, refreshing note that balances the richness. Topped off with a drizzle of spiced rum-infused sauce and a sprinkle of toasted pecans, this dish is a perfect blend of textures and flavors.

Serve it as an appetizer, snack, or even as a light dessert, and if you're feeling extra indulgent, a scoop of vanilla ice cream will make it truly irresistible. Whether you're hosting a gathering or just treating yourself to something special, these Browned Butter Bananas with Toasted Pecans are sure to become a favorite. Get ready for a delicious and quick adventure in the kitchen!

Ingredients

  •  banana cut in half crosswise and lengthwise
  • tablespoons butter 
  • Dash ground cardamom 
  • 0.5 teaspoon ground cinnamon 
  • teaspoon lemon zest 
  • tablespoons rum dark light
  • tablespoons milk 
  • 0.5 cup pecans toasted
  • 0.5 cup powdered sugar 

Equipment

  • bowl
  • frying pan

Directions

  1. Combine first 3 ingredients in a small bowl.
  2. Add milk, rum, and lemon zest; stir until smooth. Set aside.
  3. Melt butter in a large skillet over medium-low heat. Cook 5 minutes, swirling pan until butter just starts to turn golden.
  4. Place bananas in butter, cut sides down, and cook 2 minutes. Turn bananas, and cook 1 minute. Divide bananas evenly among 4 serving plates.
  5. Pour reserved powdered sugar mixture into same skillet. Increase heat to medium; cook 2 minutes, stirring frequently.
  6. Remove pan from heat; stir in pecan halves.
  7. Pour sauce evenly over bananas; top with vanilla ice cream, if desired.

Nutrition Facts

Calories321kcal
Protein3.05%
Fat50.27%
Carbs46.68%

Properties

Glycemic Index
44.44
Glycemic Load
9.99
Inflammation Score
-4
Nutrition Score
7.7199999534565%

Flavonoids

Cyanidin
1.33mg
Delphinidin
0.9mg
Catechin
6.29mg
Epigallocatechin
0.7mg
Epicatechin
0.12mg
Epigallocatechin 3-gallate
0.28mg
Kaempferol
0.1mg
Myricetin
0.01mg
Quercetin
0.05mg

Nutrients percent of daily need

Calories:320.67kcal
16.03%
Fat:17.96g
27.64%
Saturated Fat:6.4g
40.01%
Carbohydrates:37.52g
12.51%
Net Carbohydrates:33.84g
12.31%
Sugar:26.35g
29.28%
Cholesterol:23.48mg
7.82%
Sodium:71.68mg
3.12%
Alcohol:2.51g
100%
Alcohol %:2.23%
100%
Protein:2.45g
4.91%
Manganese:0.85mg
42.44%
Vitamin B6:0.36mg
17.85%
Fiber:3.68g
14.73%
Copper:0.22mg
11.08%
Potassium:383.94mg
10.97%
Vitamin C:8.5mg
10.3%
Magnesium:40.26mg
10.07%
Vitamin B1:0.11mg
7.65%
Vitamin A:339.1IU
6.78%
Phosphorus:64.41mg
6.44%
Vitamin B2:0.1mg
5.78%
Folate:20.82µg
5.2%
Zinc:0.75mg
4.97%
Vitamin B5:0.44mg
4.44%
Vitamin B3:0.75mg
3.76%
Vitamin E:0.52mg
3.44%
Iron:0.59mg
3.25%
Calcium:28.25mg
2.83%
Selenium:1.7µg
2.43%
Vitamin K:1.71µg
1.63%
Source:My Recipes