Browned Butter Parsnips

Vegetarian
Gluten Free
Health score
11%
Browned Butter Parsnips
60 min.
4
479kcal

Suggestions

Ingredients

  • 0.5 cup heavy cream 
  •  parsnips trimmed peeled
  • 0.5 cup butter unsalted

Equipment

  • bowl
  • frying pan
  • sauce pan
  • whisk
  • potato masher
  • dutch oven

Directions

  1. Cook butter in a small heavy saucepan over medium heat, stirring constantly, 6 to 8 minutes or just until butter begins to turn golden brown. Immediately remove from heat, and pour butter into a small bowl. (Butter will continue to darken if left in pan.) Cover and chill 30 minutes or until butter is cool and begins to solidify.
  2. Meanwhile, cut parsnips in half, and cut each half into 2- to 3-inch slices. Cook parsnips in boiling salted water to cover in a large Dutch oven 25 minutes or just until tender.
  3. Drain parsnips, and place in a medium bowl.
  4. Remove liquid butter from top of chipped solid browned butter, reserving liquid butter for another use. Bring solid browned butter and cream to a boil in heavy saucepan over medium heat.
  5. Pour browned butter mixture over parsnips, and coarsely mash parsnips with a potato masher or whisk. Season with salt to taste.

Nutrition Facts

Calories479kcal
Protein3.12%
Fat62.47%
Carbs34.41%

Properties

Glycemic Index
13
Glycemic Load
15.83
Inflammation Score
-8
Nutrition Score
21.009999943816%

Flavonoids

Quercetin
2.3mg

Nutrients percent of daily need

Calories:478.97kcal
23.95%
Fat:34.45g
53%
Saturated Fat:21.53g
134.59%
Carbohydrates:42.69g
14.23%
Net Carbohydrates:31.3g
11.38%
Sugar:12.05g
13.38%
Cholesterol:94.62mg
31.54%
Sodium:34.4mg
1.5%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.88g
7.75%
Manganese:1.3mg
65.17%
Vitamin K:55.25µg
52.62%
Vitamin C:39.7mg
48.13%
Fiber:11.39g
45.57%
Folate:157.82µg
39.45%
Vitamin E:4.4mg
29.31%
Potassium:906.95mg
25.91%
Vitamin A:1146.42IU
22.93%
Phosphorus:189.14mg
18.91%
Magnesium:70.07mg
17.52%
Vitamin B5:1.5mg
15.02%
Vitamin B1:0.22mg
14.44%
Copper:0.29mg
14.34%
Vitamin B6:0.22mg
11.03%
Calcium:110.14mg
11.01%
Vitamin B2:0.18mg
10.7%
Zinc:1.47mg
9.79%
Vitamin B3:1.66mg
8.29%
Iron:1.41mg
7.82%
Selenium:5.36µg
7.66%
Vitamin D:0.9µg
6.01%
Vitamin B12:0.1µg
1.6%
Source:My Recipes