Browned Butter Peas and Carrots

Vegetarian
Gluten Free
Health score
7%
Browned Butter Peas and Carrots
45 min.
4
73kcal

Suggestions

Ingredients

  • 0.1 teaspoon pepper black
  • tablespoon butter 
  • large savory vegetable with a vegetable peeler shaved
  • 0.1 teaspoon kosher salt 
  • pound sugar snap peas 
  • 0.3 cup water 

Equipment

  • bowl
  • frying pan
  • plastic wrap
  • microwave

Directions

  1. Place sugar snap peas and water in a large microwave-safe bowl. Cover with plastic wrap; pierce plastic wrap to vent. Microwave at HIGH for 3 minutes. Melt butter in a medium skillet over medium heat; cook 2 minutes or until browned and very fragrant.
  2. Drain peas; add to butter in pan, tossing to coat.
  3. Add carrot; cook 30 seconds or just until carrot starts to wilt, tossing well.
  4. Sprinkle evenly with salt and pepper; toss to combine.

Nutrition Facts

Calories73kcal
Protein17.16%
Fat36.8%
Carbs46.04%

Properties

Glycemic Index
31.75
Glycemic Load
0.02
Inflammation Score
-8
Nutrition Score
11.382173925962%

Nutrients percent of daily need

Calories:73.04kcal
3.65%
Fat:3.07g
4.72%
Saturated Fat:1.84g
11.53%
Carbohydrates:8.64g
2.88%
Net Carbohydrates:5.66g
2.06%
Sugar:4.54g
5.04%
Cholesterol:7.53mg
2.51%
Sodium:100.58mg
4.37%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.22g
6.44%
Vitamin C:68.06mg
82.5%
Vitamin K:28.7µg
27.33%
Vitamin A:1333.14IU
26.66%
Manganese:0.29mg
14.27%
Iron:2.37mg
13.16%
Folate:47.82µg
11.95%
Fiber:2.97g
11.9%
Vitamin B1:0.17mg
11.38%
Vitamin B6:0.18mg
9.1%
Vitamin B5:0.86mg
8.56%
Magnesium:27.6mg
6.9%
Potassium:229.01mg
6.54%
Phosphorus:61.19mg
6.12%
Vitamin B2:0.09mg
5.43%
Calcium:50.43mg
5.04%
Copper:0.09mg
4.65%
Vitamin E:0.52mg
3.49%
Vitamin B3:0.69mg
3.43%
Zinc:0.31mg
2.09%
Selenium:0.83µg
1.19%
Source:My Recipes