Browned Butter-Pecan Chewy Crispy Bars

Health score
1%
Browned Butter-Pecan Chewy Crispy Bars
45 min.
20
103kcal

Suggestions

Ingredients

  • tablespoons butter 
  • cups rice cereal 
  • 0.3 teaspoon kosher salt 
  • 10 ounce marshmallows 
  • 0.5 cup pecans toasted chopped
  • 0.3 teaspoon vanilla extract 

Equipment

  • frying pan

Directions

  1. Melt butter over medium-low heat; cook melted butter 3 minutes or until browned.
  2. Add marshmallows; stir and cook until melted.
  3. Add kosher salt and vanilla to melted marshmallows; stir well.
  4. Add cereal; toss well to combine. Press into a 13 x 9-inch pan coated with cooking spray; sprinkle evenly with pecans.

Nutrition Facts

Calories103kcal
Protein3.78%
Fat26.06%
Carbs70.16%

Properties

Glycemic Index
6.03
Glycemic Load
6.97
Inflammation Score
-3
Nutrition Score
5.3943477869034%

Flavonoids

Cyanidin
0.27mg
Delphinidin
0.18mg
Catechin
0.18mg
Epigallocatechin
0.14mg
Epicatechin
0.02mg
Epigallocatechin 3-gallate
0.06mg

Nutrients percent of daily need

Calories:102.74kcal
5.14%
Fat:3.1g
4.77%
Saturated Fat:0.92g
5.76%
Carbohydrates:18.77g
6.26%
Net Carbohydrates:18.35g
6.67%
Sugar:8.92g
9.91%
Cholesterol:3.01mg
1%
Sodium:114.94mg
5%
Alcohol:0.02g
100%
Alcohol %:0.08%
100%
Protein:1.01g
2.02%
Manganese:0.4mg
20.13%
Iron:2.79mg
15.52%
Folate:60.75µg
15.19%
Vitamin B1:0.13mg
8.61%
Zinc:1.25mg
8.3%
Vitamin B2:0.13mg
7.85%
Vitamin B6:0.16mg
7.78%
Vitamin B3:1.54mg
7.7%
Vitamin B12:0.46µg
7.59%
Vitamin A:186.38IU
3.73%
Calcium:32.49mg
3.25%
Copper:0.06mg
3.23%
Selenium:1.94µg
2.77%
Vitamin C:1.83mg
2.21%
Phosphorus:20.32mg
2.03%
Vitamin D:0.3µg
2%
Fiber:0.41g
1.66%
Magnesium:5.74mg
1.44%
Vitamin B5:0.14mg
1.43%
Source:My Recipes