Browned Butter Vegetables with Almonds

Vegetarian
Gluten Free
Health score
4%
Browned Butter Vegetables with Almonds
30 min.
6
191kcal

Suggestions

There is something truly magical about the moment browned butter transforms from a gentle melt into a rich, nutty, and golden elixir, and this recipe captures that essence perfectly. As a cooking enthusiast, I find great joy in creating side dishes that elevate a simple meal into a gourmet experience without requiring hours of preparation. This Browned Butter Vegetables with Almonds dish is a testament to how a few key ingredients can come together to create something spectacular in just thirty minutes. The combination of tender broccoli and cauliflower, bright red bell peppers, and savory onions creates a colorful medley that is as visually appealing as it is delicious. What makes this recipe truly special is the aromatic infusion of sliced almonds cooked directly in the butter, adding a delightful crunch and deep, toasted flavor that permeates every bite. The subtle kick of garlic salt and pepper, balanced by a splash of white wine, ensures the vegetables remain vibrant and full of character rather than becoming bland or mushy. Perfectly suited for vegetarian and gluten-free diets, this side dish offers a satisfying 191 calories per serving, making it a guilt-free indulgence that feels luxurious. The high fat content from the butter and almonds provides a creamy mouthfeel that pairs beautifully with lean proteins or hearty grains, while the moderate protein and carbohydrate levels ensure it keeps you feeling satisfied. Whether you are hosting a dinner party or simply want to add a touch of elegance to your weekly rotation, this dish is an absolute winner. The process is straightforward yet rewarding, allowing you to focus on the sizzling sounds and intoxicating aromas that fill the kitchen. Serve this warm, nutty, and savory vegetable medley alongside your favorite main course to delight your guests and treat your taste buds to a memorable culinary experience.

Ingredients

  • tablespoons almonds sliced
  • cups broccoli chopped
  • 0.5 cup butter 
  • cups cauliflower chopped
  • teaspoon garlic salt 
  • medium onion chopped
  • teaspoon garlic pepper 
  • medium bell pepper red chopped
  • tablespoons white wine 

Equipment

  • frying pan

Directions

  1. Melt butter in a skillet over medium-low heat. Season with garlic salt and garlic pepper.
  2. Mix in almonds and cook until golden brown. Stir in wine, onion, red bell pepper, broccoli and cauliflower. Cook 5 minutes, or until vegetables are tender.

Nutrition Facts

Calories191kcal
Protein5.63%
Fat79.05%
Carbs15.32%

Properties

Glycemic Index
38
Glycemic Load
1.43
Inflammation Score
-8
Nutrition Score
11.403478479904%

Flavonoids

Cyanidin
0.08mg
Catechin
0.08mg
Epigallocatechin
0.09mg
Epicatechin
0.05mg
Eriodictyol
0.01mg
Hesperetin
0.02mg
Naringenin
0.03mg
Apigenin
0.01mg
Luteolin
0.39mg
Isorhamnetin
1.01mg
Kaempferol
2.56mg
Myricetin
0.03mg
Quercetin
4.93mg

Nutrients percent of daily need

Calories:190.57kcal
9.53%
Fat:17.29g
26.6%
Saturated Fat:9.95g
62.17%
Carbohydrates:7.54g
2.51%
Net Carbohydrates:4.95g
1.8%
Sugar:2.95g
3.28%
Cholesterol:40.67mg
13.56%
Sodium:530.79mg
23.08%
Alcohol:0.51g
100%
Alcohol %:0.5%
100%
Protein:2.77g
5.54%
Vitamin C:69.13mg
83.8%
Vitamin K:37.48µg
35.7%
Vitamin A:1276.9IU
25.54%
Folate:52.19µg
13.05%
Manganese:0.25mg
12.53%
Vitamin E:1.87mg
12.43%
Fiber:2.58g
10.34%
Vitamin B6:0.21mg
10.31%
Potassium:295.58mg
8.45%
Vitamin B2:0.12mg
7.17%
Phosphorus:66.74mg
6.67%
Magnesium:25.39mg
6.35%
Vitamin B5:0.52mg
5.18%
Vitamin B1:0.07mg
4.38%
Calcium:41.83mg
4.18%
Copper:0.07mg
3.71%
Vitamin B3:0.71mg
3.55%
Iron:0.63mg
3.5%
Zinc:0.42mg
2.83%
Selenium:1.45µg
2.07%
Source:Allrecipes