Browned Butternut Squash Couscous

Dairy Free
Health score
37%
Browned Butternut Squash Couscous
45 min.
8
229kcal

Suggestions


Discover the delightful flavors of our Browned Butternut Squash Couscous, a vibrant and nutritious side dish that will elevate any meal. This recipe is not only dairy-free but also packed with wholesome ingredients, making it a perfect choice for those seeking a healthy yet satisfying option. The star of the dish, butternut squash, is roasted to perfection, bringing out its natural sweetness and creating a beautiful caramelized texture that pairs wonderfully with the nutty flavor of whole-wheat couscous.

With a hint of warm cumin and the crunch of roasted almonds, this dish offers a delightful contrast of textures and flavors. The addition of fresh scallions adds a burst of color and a mild oniony bite, making every bite a celebration of taste. Ready in just 45 minutes, this recipe serves eight, making it ideal for family gatherings or dinner parties.

Whether you’re looking for a hearty side to complement your main course or a standalone dish for a light lunch, Browned Butternut Squash Couscous is sure to impress. Its vibrant colors and enticing aroma will have everyone at the table eager to dig in. So, roll up your sleeves and get ready to enjoy a dish that’s as delicious as it is nutritious!

Ingredients

  • servings pepper black freshly ground
  • 1.5 pound butternut squash 
  • teaspoons ground cumin 
  • servings kosher salt 
  • 0.5 cup roasted salted coarsely chopped
  • medium spring onion light white green thinly sliced ( and parts only)
  • 2.3 cups vegetable broth low-sodium
  • 1.5 cups couscous whole-wheat

Equipment

  • bowl
  • frying pan
  • sauce pan
  • plastic wrap
  • peeler

Directions

  1. Prepare the squash: Peel off the skin with a vegetable peeler. Trim the top and bottom.
  2. Cut the neck from the bulb of the squash. Halve each piece lengthwise and scrape out the seeds.
  3. Cut the squash into 1/4-inch cubes and set aside. (You will need about 3 cups. Save any remaining for another use.)
  4. Heat the oil in a large frying pan over medium heat until shimmering.
  5. Add the squash and cumin, season with salt and pepper, and cook, stirring occasionally, until the squash is browned and fork tender, about 30 minutes; set aside.
  6. Place the couscous in a medium heatproof bowl. Bring the broth or water to a boil in a small saucepan over high heat.
  7. Pour over the couscous and stir in reserved squash. Cover with plastic wrap and set aside until couscous is tender and liquid has been absorbed, about 5 to 10 minutes. Stir in scallions and almonds.

Nutrition Facts

Calories229kcal
Protein17.39%
Fat5.71%
Carbs76.9%

Properties

Glycemic Index
8.63
Glycemic Load
0.11
Inflammation Score
-10
Nutrition Score
12.505652152974%

Flavonoids

Kaempferol
0.08mg
Quercetin
0.6mg

Nutrients percent of daily need

Calories:229.37kcal
11.47%
Fat:1.59g
2.44%
Saturated Fat:0.21g
1.33%
Carbohydrates:48.06g
16.02%
Net Carbohydrates:41.96g
15.26%
Sugar:3.07g
3.42%
Cholesterol:9.32mg
3.11%
Sodium:206.2mg
8.97%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:10.87g
21.74%
Vitamin A:9103.64IU
182.07%
Fiber:6.1g
24.4%
Vitamin C:18.96mg
22.98%
Iron:2.5mg
13.91%
Vitamin B6:0.25mg
12.43%
Vitamin K:12.77µg
12.16%
Potassium:380.51mg
10.87%
Manganese:0.21mg
10.59%
Vitamin B1:0.16mg
10.46%
Vitamin B3:1.92mg
9.62%
Magnesium:35.89mg
8.97%
Vitamin E:1.29mg
8.62%
Folate:26.63µg
6.66%
Calcium:66.36mg
6.64%
Phosphorus:66.07mg
6.61%
Selenium:4.59µg
6.55%
Vitamin B5:0.46mg
4.56%
Copper:0.08mg
4.01%
Vitamin B2:0.05mg
3%
Zinc:0.44mg
2.94%
Vitamin B12:0.08µg
1.26%
Source:Chow