Cream Gravy

Health score
3%
Cream Gravy
45 min.
4
59kcal

Suggestions

Ingredients

  • tablespoons flour all-purpose
  • cup milk 
  • 0.1 teaspoon pepper 
  • tablespoons pan drippings from roast beef preferably 
  • 0.3 teaspoon salt 

Equipment

  • sauce pan

Directions

  1. Heat drippings in a heavy saucepan over low heat.
  2. Add flour; stir until smooth. Cook 1 minute, stirring constantly. Gradually add milk; cook over medium heat, stirring constantly, until thickened.
  3. Add salt and pepper.
  4. Serve hot with roast beef.

Nutrition Facts

Calories59kcal
Protein26.96%
Fat34.12%
Carbs38.92%

Properties

Glycemic Index
36.25
Glycemic Load
3.16
Inflammation Score
-1
Nutrition Score
3.3865217216637%

Nutrients percent of daily need

Calories:59.28kcal
2.96%
Fat:2.25g
3.46%
Saturated Fat:1.23g
7.69%
Carbohydrates:5.77g
1.92%
Net Carbohydrates:5.66g
2.06%
Sugar:2.94g
3.27%
Cholesterol:11.53mg
3.84%
Sodium:279.88mg
12.17%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4g
8%
Calcium:96.66mg
9.67%
Phosphorus:80.03mg
8%
Vitamin B12:0.46µg
7.58%
Vitamin B2:0.11mg
6.58%
Vitamin B1:0.07mg
4.47%
Vitamin D:0.67µg
4.47%
Vitamin B3:0.84mg
4.18%
Selenium:2.93µg
4.18%
Vitamin C:3.33mg
4.03%
Zinc:0.54mg
3.63%
Vitamin B6:0.07mg
3.43%
Potassium:117.07mg
3.34%
Vitamin B5:0.27mg
2.67%
Magnesium:9.81mg
2.45%
Vitamin A:99.16IU
1.98%
Manganese:0.04mg
1.89%
Folate:7.55µg
1.89%
Iron:0.34mg
1.87%
Source:My Recipes