Browned Green Beans

Vegetarian
Gluten Free
Dairy Free
Low Fod Map
Health score
4%
Browned Green Beans
45 min.
6
59kcal

Suggestions

Ingredients

  • 1.5 pounds green beans 
  • 1.5 tablespoons juice of lemon fresh
  • 0.5 cup low-salt chicken broth 
  • 0.1 teaspoon pepper 
  • 0.3 teaspoon salt 
  • tablespoon vegetable oil 

Equipment

  • frying pan

Directions

  1. Trim ends from beans, and remove strings.
  2. Cut beans in half lengthwise, slicing through the seam on each side of beans.
  3. Heat oil in a large skillet over high heat.
  4. Add beans, and cook 5 minutes or until lightly browned, stirring frequently. Reduce heat to medium, and gradually add broth, salt, and pepper; cook 2 minutes.
  5. Remove from heat;stir in lemon juice.

Nutrition Facts

Calories59kcal
Protein14.74%
Fat35.29%
Carbs49.97%

Properties

Glycemic Index
13
Glycemic Load
2.23
Inflammation Score
-6
Nutrition Score
8.3391305402569%

Flavonoids

Eriodictyol
0.18mg
Hesperetin
0.54mg
Naringenin
0.05mg
Luteolin
0.15mg
Kaempferol
0.51mg
Myricetin
0.15mg
Quercetin
3.11mg

Nutrients percent of daily need

Calories:59.27kcal
2.96%
Fat:2.64g
4.07%
Saturated Fat:0.44g
2.75%
Carbohydrates:8.43g
2.81%
Net Carbohydrates:5.34g
1.94%
Sugar:3.82g
4.24%
Cholesterol:0mg
0%
Sodium:109.64mg
4.77%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.49g
4.97%
Vitamin K:53µg
50.47%
Vitamin C:15.29mg
18.53%
Vitamin A:782.9IU
15.66%
Manganese:0.25mg
12.55%
Fiber:3.08g
12.33%
Folate:38.18µg
9.54%
Vitamin B6:0.16mg
8.19%
Potassium:260.62mg
7.45%
Vitamin B2:0.12mg
7.32%
Magnesium:28.84mg
7.21%
Iron:1.22mg
6.76%
Vitamin B1:0.09mg
6.26%
Vitamin B3:1.11mg
5.53%
Phosphorus:49.36mg
4.94%
Copper:0.09mg
4.48%
Vitamin E:0.66mg
4.38%
Calcium:43.21mg
4.32%
Vitamin B5:0.26mg
2.61%
Zinc:0.29mg
1.96%
Source:My Recipes