Browned Rice with Peas

Vegetarian
Gluten Free
Health score
2%
Browned Rice with Peas
Download PDF
Side Dish
55 min.
8
244kcal

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Ingredients

  • 0.5 cup butter 
  • 0.3 cup mushrooms drained sliced
  • 0.3 cup mushrooms drained sliced
  • 0.3 cup onion chopped
  • 10 ounces peas frozen thawed
  • 1 cup rice 
  • 3 tablespoons soya sauce 
  • 2.5 cups water boiling
  • 8 ounces water chestnuts diced canned drained

Equipment

    Nutrition Facts

    Calories244kcal
    Protein8.14%
    Fat43.18%
    Carbs48.68%

    Properties

    Glycemic Index
    32.69
    Glycemic Load
    12.69
    Inflammation Score
    -5
    Nutrition Score
    8.0260869565217%

    Flavonoids

    Isorhamnetin
    0.25mg
    Kaempferol
    0.03mg
    Quercetin
    1.01mg

    Nutrients percent of daily need

    Calories:244.32kcal
    12.22%
    Fat:11.86g
    18.24%
    Saturated Fat:7.37g
    46.08%
    Carbohydrates:30.08g
    10.03%
    Net Carbohydrates:26.46g
    9.62%
    Sugar:3.58g
    3.98%
    Cholesterol:30.5mg
    10.17%
    Sodium:478.81mg
    20.82%
    Protein:5.03g
    10.06%
    Manganese:0.49mg
    24.27%
    Vitamin C:15.24mg
    18.47%
    Fiber:3.63g
    14.5%
    Vitamin A:625.74IU
    12.51%
    Copper:0.2mg
    9.97%
    Vitamin B6:0.19mg
    9.71%
    Vitamin K:9.91µg
    9.44%
    Phosphorus:92.16mg
    9.22%
    Vitamin B3:1.77mg
    8.83%
    Vitamin B1:0.13mg
    8.47%
    Folate:31.05µg
    7.76%
    Selenium:5.22µg
    7.46%
    Iron:1.3mg
    7.2%
    Vitamin B2:0.11mg
    6.44%
    Zinc:0.95mg
    6.32%
    Magnesium:24.51mg
    6.13%
    Potassium:209.32mg
    5.98%
    Vitamin B5:0.47mg
    4.71%
    Vitamin E:0.62mg
    4.16%
    Calcium:25.34mg
    2.53%
    Side DishOnionsMushroomGluten FreeLacto Ovo Vegetarian
    Source:Food.com

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